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HIIT Training

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class   When it comes to cardio everyone has always thought the traditional get on the treadmill or elliptical was the way to achieve your goals. This would be very true if your goal is to be absolutely board out of your mind and

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Rest days

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class   We all share the love of training, well I hope thats something we have in common here. I am just like everyone else reading this article, I love training, as a matter of fact when I dont train I feel like shit.

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Sleep

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class   When it comes to building muscle, getting bigger and getting stronger it is impossible tp conquer without sleep. A lot of people overlook this part of the game not knowing it plays just as important role as training if not more.  

To lift big you need a big back!

Back and bicep workout

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     Hey guys, im getting alot of questions about how can I get my bench press up, well my answer is always do you train back heavy? You must have a crutial heavy back and bicep workout once a week. One of

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Gym tips

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     NEW TO THE SPORT?   If you are new to the sport I wanna give you some gym tips as well as welcome you, I also wanna warn you, its not cut out for everyone. I hope you are ready, this

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Dumbbell bench press

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class   When it comes to the bench press there are 4 ways you can do it, flat bench, incline bench, decline bench and dumbbell bench press. If you are unfamiliar with any of those please read my articles ‘’incline bench’’ or ‘’how to

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Workout routines

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     Workout routines are very important when it comes to training and making gains, anyone can go into the gym and lift weights but if you don’t have a routine or plan you won’t see the gains you desire. You have certain

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Best chest workout

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     Ok, so here we go with the article everyone wants to hear about, what is the best chest workout you can do to get your chest massive. Well you have came to to the right place because I am a very