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Powerful Framework

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Healthy meal ideas

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight class   So as I write about the importance of diet, I feel the need to explain the easiest way to go about a good diet. Im going to give you some pointers on healthy meal ideas, these are just personal opinions and how

testosterone  - isolated word in vintage wood letterpress type

Increase testosterone

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class   A huge topic in the powerlifting and bodybuilding world is testosterone, some want to know how to  increase testosterone, some want to know natural increasers and some want to bash you because you take testosterone, either way testosterone is a hot topic.

Sex increases testosterone

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     This is a huge debate in the sports world, but I think you will be surprised at the answer. Some say that sex increases testosterone and some stand firm that sex depletes your bodys natural testosterone levels.   Well the answer

To lift big you need a big back!

Back and bicep workout

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     Hey guys, im getting alot of questions about how can I get my bench press up, well my answer is always do you train back heavy? You must have a crutial heavy back and bicep workout once a week. One of

brain.food

Easy healthy breakfast

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight class     Everyone knows diet is key when it comes to making gains or losing weight in the gym. This article is about some easy healthy breakfast choices you can choose from to make it as easy as possible for you in the

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Testosterone foods

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     There are numerous ways to boost your testosterone, you can use supplements, you can see a doctor or you can add testosterone foods into your diet that will cause your body to produce more testosterone. An athlete that is a competitive

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Gym tips

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     NEW TO THE SPORT?   If you are new to the sport I wanna give you some gym tips as well as welcome you, I also wanna warn you, its not cut out for everyone. I hope you are ready, this

bodybuilding-food

Healthy breakfast ideas

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class     When it comes to training, it dont matter what your goals are, either your trying to get bigger and stronger or cut up, diet is a huge factor. It is a good idea to come up with a plan, and some

Biochemist Androgen

Dumbbell bench press

By Bobby Faber 2014 WPC/APF World Bench Press Champion 275lb Weight Class   When it comes to the bench press there are 4 ways you can do it, flat bench, incline bench, decline bench and dumbbell bench press. If you are unfamiliar with any of those please read my articles ‘’incline bench’’ or ‘’how to