losing 10 lbs of fat but gaining as much muscle as possible with what I got test-cyp

[g00se]

I just signed up here. I figure this may be the best place.

I am a 6 foot 3 and 230 lbs right now at about 18% bf. Training for 3 years.

I have only 20ml vial of test-cyp.

Arimidex as my bf is kinda high around the hips. Nolvadex as pct.

Week 1 -10 - Test- Cyp 250 x 2 every week
Week 1 -10 - Arimidex EOD
Week 13 - 16 nolv 40-20-10-10

Id like to shed some bf but gain as much muscle as possible.

So the queston is how with out adding something?

Strick 3500 calories low carb? or tons of Hitt?

I dont have the money to add in winnie or tren.

Thanks Bros

[smoooth]

Well right off the bat i would say do a clean bulk and then do cardio etc to get the bf down.
I really dont see 10lbs of fat going away during a test cyp cycle. You can gain a shit ton of muscle though......

[Gixxer82]

You can't have it all. Please understand that and re-configure.

[Badsanta488]

need to drop the bodyfat naturally first, try to get down to low teens if possible then use the test to add lean muscle. test really isnt a cutter so dont waste it by trying to preserve muscle while you diet

[littlrook]

i couldn't agree more. diet down some and then run the test. you will be much happier in the end

[Massivehunt]

A moderately dosed test prop protocol with some anavar is great for cutting. However diet is 90 percent of the game as you guys know.

[Dnephi]

This has got to be spam.

[g00se]

Alright guys, Ive been cutting for 3 weeks on keto. Im going to continue to cut till August 1st and then start the cycle.