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B-natural · 10-31-2007, 10:24 AM

I think most know my name, if you don't D, I'll pm you....

Here is a rundown of my q's, we may not get to all of them, but just an overview, I don't know, maybe you can prep for it, or it'll help this process go a bit smoother (? word ?)

1. Where should I start my carbs at? Currently at around 300 I believe….
2. How many carbs should I get on my carb-ups, and do I stick with the 48hr standard?
3. I don’t have a daily cal tally setup, where should I start this at with this diet? When gaining I go for the 19-20x/bw, for cutting I usually do well starting at 15-16x/bw
4.I setup my training protocol, but am not sure if it will be sufficient…
5.For the depletion workout, Lyle says not to go to failure, whereas you used extended sets like burnouts, strip sets, etc.
6.I have R-Isomer ALA by syntrax, it has 100mg/cap, will that work, I also have 2 bottles of glucophase, I figured I’d need 3 bottles to last me
7.I have HDx2/Retain2 (starting 2wks into PCT) and am planning on adding a fat burner like Leviathan Reloaded, I like the profile, and the addition of trib, which seems to help me, even though others have mixed reviews.

**dinoiii** · 11-01-2007, 09:37 PM

Time Slot Update...Mon 11/5/07

All those colored in blue are taken, orange are still available.

Hour #1
1. 9:00 - 9:15am EST
2. 9:16 - 9:30am EST
3. 9:31 - 9:45am EST
4. 9:46 - 10:00am EST

Hour #2
1. 10:01 - 10:15am EST
2. 10:16 - 10:30am EST
3. 10:31 - 10:45am EST
4. 10:46 - 11:00am EST

Hour #3
1. 11:01 - 11:15am EST
2. 11:16 - 11:30am EST
3. 11:31 - 11:45am EST
4. 11:46 - 12:00pm EST

Hour #4
1. 12:01 - 12:15pm EST
2. 12:16 - 12:30pm EST
3. 12:31 - 12:45pm EST
4. 12:46 - 1:00pm EST

So, 15 of 16 spots went in about 2 days. Phenomenal Outcome.

Remember to offer up your phone number AND first REAL name in your PM as I need to be able to call you something other than a moniker. HA!

D_

**dinoiii** · 11-01-2007, 09:39 PM

Quote:

Originally Posted by growstrong

I was thinking how to apply this great offer of Doc's to everyone beyond just for the person calling. Would the members who have a phone slot with doc be willing to write up a short paragraph about the phone convo?

This is completely up to the individuals. There are two that have sent some ideas to me that likely would never make a public forum.

Understand - confidentiality always rules on my end.

D_

**dinoiii** · 11-06-2007, 07:56 PM

Final Grade for the Event: A

----------------------------------------------------------------

- Breakdown of topics discussed:

14 of 15 slots were filled (some were lengthy, others were a lot more quick)

5 Ketogenic Diet sessions (or variations thereof, i.e. - CKDs)

4 PCT question sessions

2 general libido issue sessions

2 side effect; drug-supplement interaction sessions

1 Pre-/Post- Workout talk

-----------------------------------------------------------------

Everyone was extremely nice and the interactions went VERY smoothly. I am looking to schedule a second date in the near future though we'll try a different day and time setup, especially for those on the West coast.

Probably anticipate a Wednesday 4pm-8pm (or something to that effect).

Thanks again to all who made the event go off smoothly.

D_

**g_lee** · 11-06-2007, 08:07 PM

Quote:

Originally Posted by dinoiii

Final Grade for the Event: A

----------------------------------------------------------------

- Breakdown of topics discussed:

14 of 15 slots were filled (some were lengthy, others were a lot more quick)

5 Ketogenic Diet sessions (or variations thereof, i.e. - CKDs)

4 PCT question sessions

2 general libido issue sessions

2 side effect; drug-supplement interaction sessions

1 Pre-/Post- Workout talk

-----------------------------------------------------------------

Everyone was extremely nice and the interactions went VERY smoothly. I am looking to schedule a second date in the near future though we'll try a different day and time setup, especially for those on the West coast.

Probably anticipate a Wednesday 4pm-8pm (or something to that effect).

Thanks again to all who made the event go off smoothly.

D_

Mine would have centered around the CKD/Ketogenic Diet.........maybe version 2 of the House calls.......