Shoulder Rehab?

[g_lee]

Hey D,

My brother was doing his monthly max out on bench yesterday trying to break his personal best of 495 with 500 lb bench, well he got 495 pretty easy so on to 500.....well on his way up he hit one of the notches on the bench that can hold the bar causing him to lose his balance on the bench....well he tried to regain his balance causing him to lose center gravity with the bar...so most of the weight had shift to his right side....as he describes it to me he heard two audible pops before the spotters came to his aid......well he finished his workout anyway.........woke up early this morning and from mid right trap to the rear delt was really swollen.....went to his physician to get it examined and will be getting a MRI tomorrow.....hopefully nothing is torn


i remember a while back it was mentioned here or at DA about a shoulder rehab you had gone through....any chance at pointing me to that thread? I have search and cannot find it


thanks again as always

[growstrong]

I did something similar but with overhead press... heard a pop and finished my workout of course(wish i didnt). Anyways I am through my rehab but this would be a good point of reference for many because I went through rehab with little information and I am sure it inhibited my recovery.

[dinoiii]

Have posted it all in the Lean Bulk subsection of my subforum entitled: "Articles" for all to see more readily. I am going to be updating this section in the coming weeks a LOT with all sorts of things stretching from all of my writing trying to allow people to get a one-stop shop to all that I have written.

For ease, I have posted the thread already from its initial position at this address (however, I did cut out questions from the original thread and certainly open this new thread up to any questions Lean Bulkers may have):

Dr Houser's Shoulder Rehabilatation Thread


Thanks for asking as I am sure it could aid many with similar issues...

D_

[g_lee]

Thanks D...