Quote:
Originally Posted by dinoiii
Never compare yourself to someone else, nor what someone else has run. The two are completely different circumstances in many regards.
Unfortunately, as this may be hard for you to hear...without knowing your levels at baseline, this is very tricky to approximate. Also, not knowing what level would be normal (this may unfortunately, be "normal" for you).
Few questions:
What percentage of your diet comes from fat? What kinds of fat?
Have you ever used LCLT and/or Divanil?
What kind of training are you currently employing? What kind were you using (if not the same) when you got the blood tests above drawn?
D_
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I've actually upped my fats a lot in the last few months, I used to be more of a high protein, high carb, low fat but I switched to a lower carb and higher fat, high protein. My fats are mostly from nuts (peanut butter, almond butter, mixed nuts), fish (I don't supplement any fish oil or anything like that but I eat a lot of salmon etc), eggs (I eat them everyday sometimes twice a day....usually between 6-12 whole eggs a day), milk and cheese. I don't keep track of my macros but I'd say the fats are plenty high in my diet right now.
I have not used LCLT or Divanil. what is LCLT ?
I realize that since I have no baseline I will never know for sure what my normal levels are but to me it seems rather unlikely that I could have shut myself down to this degree from what I've taken, I felt just as crappy before I took anything as I do now.
I mean if this is normal levels for me then I need hrt cause this sucks!
My training is I guess you could say high intensity (dorian yates style not mentzer style). I don't usually do a ton of sets, I like a couple warm ups then I go all out failure for 1 or 2 sets of 6-12 reps approx depending on the exercise/body part, I usually do more reps for say shoulders or calves. I'll do a few different exercises per bodypart like say for chest: flat bench, inc bench, dips and flies. I've cut down on my training frequency a lot in the last couple months thinking that maybe I was over training but it hasn't done me any good. Typically I was training 4 days a week but I cut down to like 2 and like I said it hasn't been any better, worse actually. I have tried less intense more rep/set routines and I lost strength doing that and got no size from it. At the time of the test I think I was training 2-3 days a week but I may have been doing cardio on top of that I'll have to check my log when I get home from work.