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Old 08-22-2008, 12:03 PM   #11
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What?

You might want to check the actual ingredients and not just the dosages. The ones I highlighted are the type that are more bio-available than anything you will find anywhere else. In fact I would challenge you to find one B Complex that has all three of bentofiamine, methylcobolamin and P5P. I'll save you the time - you can't. Once if you dose it like D_ recommends, you are no where near under dosed, nor over dosed and gettng into other problems.

And one more small detail - I have talked with D_ about this very product and he gave it his stamp of approval, which for D_, is REALLY hard to attain.
It will suck your wallet dry though.
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Old 08-22-2008, 12:50 PM   #12
 
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Thoughts on this Bcomplex
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Old 08-22-2008, 01:15 PM   #13
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Thoughts on this Bcomplex
I think that is their "B Right" complex. I used to take that one as well. But it still is lacking the Bentofiamine, and the B12 dose is 100mcg. In this forum I have seen D_ call that dose of B12 "inconsequential".
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Old 08-22-2008, 01:51 PM   #14
 
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I think that is their "B Right" complex. I used to take that one as well. But it still is lacking the Bentofiamine, and the B12 dose is 100mcg. In this forum I have seen D_ call that dose of B12 "inconsequential".

I thought the B12 was low...just thought i could supplement the methyl b12 with it to get the appropriate effect...hmmm will continue my search for an adequate B Complex that is not is not called AOR (if there is one...not that i have an issue with AOR)
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Old 08-22-2008, 02:27 PM   #15
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When I was taking the Jarrow's I would supplement with 2 of NOW's B12 methylcobolamin lozenges, where each was 1mg. That way by the time you took 3-6 of B complex and the lozenges you had your B12 dosage up around 2-3mg. Then your also getting some B6 probabaly in your ZMA or nightly mineral complex, such as ZMK or CMZ.
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Old 08-22-2008, 05:36 PM   #16
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Check out AOR's Advanced B Complex. It has the more bio-available Bentofiamine (B1 55mg), P5P (B6 33mg), as well as Methylcobolamin (B12), and the B12 is 647mcg/cap. So if you follow the good Doc's recommendation for B dosing, you will easily get 2-3mg B12 per day. And this is the first B complex I have taken where my piss was NOT bright yellow and literally felt the energy from the B vitamins.

Only problem - they are a Canadian company and I could only find it from Canadian suppliers - so shipping costs suck. Solution - stock up on your orders.
anyone see this for less than 20 bucks a pop anywhere?
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