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Old 08-15-2008, 04:29 PM   #1
 
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Default UDOS OIL BLEND of OMEGA 3-6-9
Dr. H,

I was wondering what your thoughts were on Udos. I started taking this supplement to cure joint pain in my elbows and wrists - as far as I am concerned, it has worked and it is the only supplement that I swear by.

I take 1 tsp most mornings of the week

calories - 60
fat - 7g
sat. .75 g
Poly. 4.5 g
mono - 1.5 g

alpha-linolenic - 3g
linoleic acid 1.5g
GMA - 7.5mg
oleic acid - 1.5

I read one of your posts and from what I could gather, it sounded like you were not a fan of flax...Udos is a combo of organic flax, sesame, and sunflower seed oils.

Even though it is working for me, do you think I should jump to fish oil or try a different brand or any other recommendations.
Old 08-15-2008, 05:29 PM   #2
 
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I heard about this on an interview on No Bull Radio sounded interesting
Old 08-15-2008, 07:08 PM   #3
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I'd do a 50/50 split between Udo's and Hemp seed oil. I actually find hemp seed oil to be more nutritious than the udo's. However, its my belief that fish oil with high DHA/EPA content is the most efficacious here.

Let's see what the doc has to say.

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