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Old 08-27-2008, 12:20 AM   #1
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Default Creatine and non-response
Now it is my uderstanding that with creatine, there are responders and non-responders. So, being what I feel is a non-responder, I have a few questions.

Does it only hold true for monohydrate? Why exactly would someone be a non-responder? Is there anything one could do to better elicit the effects of creatine or to actually "respond" to it?

I think that covers it for now, although more questions may come shortly after an answer.
Old 08-30-2008, 04:32 AM   #2
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Old 08-30-2008, 10:36 AM   #3
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MCC (magnesium creatine chelate) does squat for me. I respond to DCM (diacreatine malate) fairly well though. I respond to CM too but the response only includes day after day of the squirts.
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