Diet for a powerlifting routine + Methyl E and Prop

[snakemw]

D_
I am going to run an upcoming cycle of M-e and Prop very similar to the one you suggested that has worked for other people.

"On"

Week 1: Methyl E 40-70mg / Prop 90-120mg
Week 2: Methyl E 40-70mg / Prop 90-120mg
Week 3: Methyl E 40-70mg / Prop 90-120mg
Week 4: Methyl E 40-70mg / Prop 90-120mg

"PCT"

Week 1: HyperMass / I3C 400mg / SAMe 400mg
Week 2: HyperMass / I3C 400mg / SAMe 400mg
Week 3: HyperMass / I3C 400mg / SAMe 400mg +/- Retain 2
Week 4: HyperMass / I3C 400mg / SAMe 400mg +/- Retain 2

*Note(s):

[1] All I3C and SAMe doses are minimums as suggested by study dosing parameters.

[2] SAMe should be staggered with 6-Bromo dosing (4 hours minimum).



My training is M,W,F,and Sat. It is a modified version of Sheiko:
http://www.leanbulk.com/forum/showth...467/index.html
basically core lifts every day.

I would love to recomp but dont know how i would run the weekends since i workout on Sat. I was thinking of something like maybe a TKD with CHO's around workout then low to no CHO's on non workout days, then High CHO's from Sat. after workout until late Sunday night. Let me know what you think.

[dinoiii]

Well, I agree with what you have written out snake. If your training does stretch into the Saturday, then it would be imperative to carry your low-carb period into that time.

Still, the TCKD is moreso dependent upon insulin modulation than glycogen depletion which may actually deter from the complete program to some level. This is a distinct variation that some have success with - yes, however...if you have struggled with weight on the heavier side, then it may bode you better try it first (if you are able with a close-to-zero carbs during the week projected regime). This may not be that hard with the methyl-E/Prop cycle running along side. If you need more specifics of a diet for this snake...our agreement from before would still be viable - feel free to email in that regard.



D_

[snakemw]

bout to send an email.