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Thread: What's this BS workout about?

  1. #1
    Senior Member Djinn's Avatar
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    Default What's this BS workout about?

    From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks - The Blog of Author Tim Ferriss

    Cheers,
    Ali

    I hate these overnight fad sensations coming out left and right. People need to buck up and put out the effort instead of chasing overnight results.

  2. #2
    Member ozarkabrand's Avatar
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    Wonder why the guy didn't list all the AAS he was using too.

  3. #3
    Senior Member Djinn's Avatar
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    More confusion:

    The guy talks about the "one set to failure" method taking 5 seconds on each rep. I always go to failure on each set I do and work on the "negative." But I do that for all my sets not just ONE. I don't know any serious athlete who does a set and stops after 10 when they could pump out 3 more. Maybe I don't get the "HIT" method fully but to me it seems lame.

    Best,
    Ali

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    NIFOC NateW's Avatar
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    LOL notice how he looks 6 inches taller too? I think he spent 4 weeks tanning and then just photoshopped himself

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    Senior Member B-natural's Avatar
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    interesting....
    If it sells books, some ppl will go to any length to make ppl believe in their system

    btw I was 105 2 weeks ago. I do 1 full body workout a week, ask how now! Buy my from Sluff to Buff book for only 29.99, retails at 49.99, save save save....
    Lurking

 

 

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