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Old 03-09-2008, 10:37 PM   #1
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Default The Final 2 Weeks
Ok, I can see it now, the shock on your face...

I am one eager S.O.B. my rationale for posting this is for 2 reasons.

1) You tend to agree with some of Lyle's protocol on the CKD.
2) It's written out for a simple critique, at least I hope.

Yes, I am persistent, and am more of a "need to get this done" type of guy, if its on my mind, I need it clear so I can calm back down....

The Layout:
2 weeks prior to contest:
Mon- Tension workout CKD
Tues- Tension workout CKD
Wed- Tension workout CKD
Thurs- off/posing CKD
Fri- Full body tension workout CKD
Sat- off/posing CKD
Sun- off/posing CKD
Mon- off/posing CKD
Tues- Glyco Depletion workout Carb-up follow 1st 24hr protocol
Wed- off Carb-up 2nd day follow 2nd 24hr protocol
Thurs- off/posing Carb-up 1st half of day, eat mainly protein 2nd half of day
Fri- off/posing CKD, eat mod carb, mod protein, low fat meal pre-bed
Sat- SHOWTIME eat easy digesting carbs in a.m. and eat fructose type carbs 30m-1h prior to stepping on stage

Will be incorporating the Black Pearl drinks on Monday roughly 2 weeks out from the comp.

Curious on water depletion, sodium/potassium manipulation, any products like R-ALA needed in days prior to competition, i.e. the 2-3days prior to competition.

Any things I missed... or completely screwed up...
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Old 03-11-2008, 11:00 PM   #2
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I noticed this moved...is it movin up in the pecking order?
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Old 03-13-2008, 12:06 AM   #3
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c'mon D, I'll pay ya if thats what is up....
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Old 03-15-2008, 10:25 AM   #4
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Bump, the 2 weeks out point is approaching rapidly...
come on Dinoiii (shameless name plug, and yes IN YOUR OWN FORUM), come through for me....
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Old 03-15-2008, 10:54 AM   #5
 
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good luck man are you going to put any pics in this thread or in your album?
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Old 03-15-2008, 11:32 AM   #6
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yea can we see some pics?
Old 03-15-2008, 12:10 PM   #7
 
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hang on...don't get excited and I have NEVER asked for compensation UNLESS I am writing an entire diet plan - merely due to my own time constraints and it wouldn't be fair to 7,000+ paying clients that I am already working with.

You posted that it is eager and while I agree, my time for longer responses is still limited. That said, I also know the dates of your show and have had to post anything here in appropriate fashion. I am literally working 7 days a week, over 18 hours pretty much every day with minimal exceptions - so cut me some slack. I won't let your last 2 weeks suffer - BUT am also very busy and will get to this likely tomorrow - so we are clear explicitly - SUNDAY, MARCH 16, 2008. ( your particular question requires a bit more of my time though )


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Old 03-15-2008, 11:56 PM   #8
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woohoo, pics will come once carb load is over, lol
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Old 03-16-2008, 02:39 PM   #9
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If ya can, plz give some detail on when to take/dose the Black Pearl RTD's, esp with the carb-up scenario....
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Old 03-16-2008, 08:55 PM   #10
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