Old 07-08-2009, 05:43 PM   1 links from elsewhere to this Post. Click to view. #1
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Default Trying to gain lean muscle on H-drol
hi guys..

this is y first ph cycle: using h-drol ...

i am 5'11 and weigh abt 168lbs with bf abt 12-14%...

with a cycle of 50/50/50/50, i want to know what should my macros look like if my aim is:

build lean muscle and drop some bf as well...so i want to end up abt 173-175lbs with bf abt 10%....what sort of diet and macros should i be looking at?

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