Old 11-02-2009, 03:18 PM   #1
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Default Diet Recommendations on E-Stane
I am wondering what everyone thinks is a good balance of macros while on E-Stane. Should one eat more fats and keep the carbs at bay or eat a lot of carbs and a little bit of fat or just balance it out like I see a lot of people eating 40/40/20.
Just want to make sure the diet would be dialed in before trying anything. Thanks in advance!

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