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		<title>Lean Bulk Forums | Fitness Discussion Group | Fitness Forums</title>
		<link>http://www.leanbulk.com/forum/</link>
		<description>Lean Bulk is a new fitness discussion group that offers fitness supplement reviews, ideas about post cycle therapy, and the latest exercise science programs.  Check out our fitness supplement store for the most powerful legal supplements on the market!</description>
		<language>en</language>
		<lastBuildDate>Mon, 06 Sep 2010 01:28:15 GMT</lastBuildDate>
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			<title>Lean Bulk Forums | Fitness Discussion Group | Fitness Forums</title>
			<link>http://www.leanbulk.com/forum/</link>
		</image>
		<item>
			<title>Androhard lv and what else?</title>
			<link>http://www.leanbulk.com/forum/prohormones/12693-androhard-lv-what-else.html</link>
			<pubDate>Sun, 05 Sep 2010 22:55:18 GMT</pubDate>
			<description>Ok I have 1 bottle of androhard and want to know what else to add to it, goal is to gain about 5 lbs and focus on strength, using a Defranco workout...</description>
			<content:encoded><![CDATA[<div>Ok I have 1 bottle of androhard and want to know what else to add to it, goal is to gain about 5 lbs and focus on strength, using a Defranco workout scheme, eating 500 calories above maintenance, 25 years old 210 lbs currently and coming off a cut, been around the block from everything from superdrol to test and eq.</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/prohormones/">Prohormones</category>
			<dc:creator>hatefulONE</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/prohormones/12693-androhard-lv-what-else.html</guid>
		</item>
		<item>
			<title>want 110x0 0r clone</title>
			<link>http://www.leanbulk.com/forum/trade-sell/12692-want-110x0-0r-clone.html</link>
			<pubDate>Sun, 05 Sep 2010 21:40:08 GMT</pubDate>
			<description>want 11 oxo or clone.  have plenty to trade</description>
			<content:encoded><![CDATA[<div>want 11 oxo or clone.  have plenty to trade</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/trade-sell/">Trade/Sell</category>
			<dc:creator>oak2429</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/trade-sell/12692-want-110x0-0r-clone.html</guid>
		</item>
		<item>
			<title>AI Cycle Support</title>
			<link>http://www.leanbulk.com/forum/trade-sell/12691-ai-cycle-support.html</link>
			<pubDate>Sun, 05 Sep 2010 20:42:10 GMT</pubDate>
			<description><![CDATA[I have two sealed tubs of Anabolic Innovations Cycle Support. One flavour is choc the other is orange V2. Both of them expire in 2011. I'm looking to...]]></description>
			<content:encoded><![CDATA[<div>I have two sealed tubs of Anabolic Innovations Cycle Support. One flavour is choc the other is orange V2. Both of them expire in 2011. I'm looking to get rid of them since I will no longer need them in the future. Looking for $60 for both, or 35$ for one. Very good deal, I just want to get rid of them.</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/trade-sell/">Trade/Sell</category>
			<dc:creator>drummerzrus</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/trade-sell/12691-ai-cycle-support.html</guid>
		</item>
		<item>
			<title>does ft store ship to the UK?</title>
			<link>http://www.leanbulk.com/forum/tf-supplements/12690-does-ft-store-ship-uk.html</link>
			<pubDate>Sun, 05 Sep 2010 20:33:00 GMT</pubDate>
			<description>If so would it convert to prices to the £ pound upon ordering? So i can figure out if this works out cheaper or not. 
 
Always looking for a bargin...</description>
			<content:encoded><![CDATA[<div>If so would it convert to prices to the £ pound upon ordering? So i can figure out if this works out cheaper or not.<br />
<br />
Always looking for a bargin :)<br />
<br />
Ps.. sorry about the spelling mistake! I meant tfsupplements store.</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/tf-supplements/">TF Supplements</category>
			<dc:creator>Daz</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/tf-supplements/12690-does-ft-store-ship-uk.html</guid>
		</item>
		<item>
			<title>No available weights!!!</title>
			<link>http://www.leanbulk.com/forum/general-training/12689-no-available-weights.html</link>
			<pubDate>Sun, 05 Sep 2010 19:44:44 GMT</pubDate>
			<description><![CDATA[I'm just curious to know if anyone as any techniques they might use when their in a situation where weights or machines are not available to them?...]]></description>
			<content:encoded><![CDATA[<div>I'm just curious to know if anyone as any techniques they might use when their in a situation where weights or machines are not available to them? like maybe while on holiday abroad.<br />
<br />
Obviously press ups come to mind, maybe swimming could be an option to... But are there any other simple easy things that can be done to really work out most our important muscle groups?<br />
<br />
I go majorca in 3 weeks and would love to at least maintain while there<br />
<br />
thanks</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/general-training/">General Training</category>
			<dc:creator>Daz</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/general-training/12689-no-available-weights.html</guid>
		</item>
		<item>
			<title>MHP sarm x</title>
			<link>http://www.leanbulk.com/forum/prohormones/12688-mhp-sarm-x.html</link>
			<pubDate>Sun, 05 Sep 2010 17:49:02 GMT</pubDate>
			<description>On one of my other threads a user named Djnn pointed out a new type of steroid called - Sarms, i have just been looking into these without finding...</description>
			<content:encoded><![CDATA[<div>On one of my other threads a user named Djnn pointed out a new type of steroid called - Sarms, i have just been looking into these without finding very much information, or brands for sale... The only one i could find for sale in the uk is - MHP sarm X, so i ask... Have anyone on this forum tried this? What was your thoughts and results?<br />
<br />
Or have you tried any other Sarms?<br />
<br />
Thanks</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/prohormones/">Prohormones</category>
			<dc:creator>Daz</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/prohormones/12688-mhp-sarm-x.html</guid>
		</item>
		<item>
			<title>WTB PCT stuff</title>
			<link>http://www.leanbulk.com/forum/trade-sell/12686-wtb-pct-stuff.html</link>
			<pubDate>Sun, 05 Sep 2010 16:58:26 GMT</pubDate>
			<description>t-911, novedex XT, Muscle Pharm Battle Fuel all in ones etc.</description>
			<content:encoded><![CDATA[<div>t-911, novedex XT, Muscle Pharm Battle Fuel all in ones etc.</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/trade-sell/">Trade/Sell</category>
			<dc:creator>Pitboss</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/trade-sell/12686-wtb-pct-stuff.html</guid>
		</item>
		<item>
			<title>Mixing proteins...</title>
			<link>http://www.leanbulk.com/forum/ask-dr-houser/12684-mixing-proteins.html</link>
			<pubDate>Sun, 05 Sep 2010 13:32:28 GMT</pubDate>
			<description>I was considering drinking 3 protein shakes a day from now on, and i was curious to know if anyone thinks using 3 different brands, so brand one is...</description>
			<content:encoded><![CDATA[<div>I was considering drinking 3 protein shakes a day from now on, and i was curious to know if anyone thinks using 3 different brands, so brand one is shake one, brand two is my second shake of the day etc, maybe with the slightly different watys the proteins are mixed etc, maybe this would be good for the body? the variety?<br />
<br />
just an idea...<br />
Anyone???<br />
<br />
daz</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/ask-dr-houser/">Ask Dr. Houser</category>
			<dc:creator>Daz</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/ask-dr-houser/12684-mixing-proteins.html</guid>
		</item>
		<item>
			<title>Is it a bye bye to competative edge labs?</title>
			<link>http://www.leanbulk.com/forum/prohormones/12683-bye-bye-competative-edge-labs.html</link>
			<pubDate>Sun, 05 Sep 2010 13:28:57 GMT</pubDate>
			<description>It seems like these products are being discontinued (except the support and pct products) such a shame since they seem like the most trusted, and...</description>
			<content:encoded><![CDATA[<div>It seems like these products are being discontinued (except the support and pct products) such a shame since they seem like the most trusted, and cheap versions of a good compound.<br />
<br />
Does anyone know any details about this? like how long they might remain in stores for? like any possible replacement brands? It sorta makes you want to rush into taking prohormones just to get some gains before the only ones available are either far to weak (that they hardily work) or the remaining ones are like s-drol. Is it a bye bye H-drol compound? P-mag compound?<br />
<br />
Just making convo :)<br />
<br />
Daz</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/prohormones/">Prohormones</category>
			<dc:creator>Daz</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/prohormones/12683-bye-bye-competative-edge-labs.html</guid>
		</item>
		<item>
			<title>very short first cycle... P-mag</title>
			<link>http://www.leanbulk.com/forum/prohormones/12682-very-short-first-cycle-p-mag.html</link>
			<pubDate>Sun, 05 Sep 2010 11:59:49 GMT</pubDate>
			<description><![CDATA[Hello everyone,  
(a little about myself first)  
I'm 31 years old, male... I used to work out loads growing up but for the last 5 years I have...]]></description>
			<content:encoded><![CDATA[<div>Hello everyone, <br />
(a little about myself first) <br />
I'm 31 years old, male... I used to work out loads growing up but for the last 5 years I have completely let myself go!!! lazy took control!!! For the last month or so I have started to lift free weights in my garage (being sure to work all my major muscle groups) <br />
 <br />
I feel like i am so behind where i was some years ago, I'm not the sort of person that wants to become 18 stone of pure muscle, i would be more than happy to get to 12 stone of nice firm toned muscle (I'm only 5ft 8' so 12 stone looks fairly beefy on me) <br />
 <br />
So, i was considering in a month or so taking some p-mag, but not like i read about online! I was considering between a 2 to 3 week cycle (just one tub of the stuff) then maybe after Christmases taking another cycle of also short length, something like... <br />
 <br />
Either <br />
week 1 (14 casuals) 50mg <br />
week 2 (14 casuals) 50mg <br />
<br />
Or<br />
<br />
week 1 (7 casuals) 25mg <br />
week 2 (14 casuals) 50mg <br />
week 3 (14 casuals) 50mg <br />
 <br />
(making small changes to make them last two cycles)<br />
<br />
I was curious to know from someone that has used p-mag before... Is this enough time to make any gains at all? I have read online that P-mag works alot earlier than H-drol my other considered prohormone. All i want is to get back to my optimal weight asap, my so called genetic weight (that i fear would otherwise take me years.. I'm 31 now so i can't be arsed to wait that long!) &amp; from being at that weight, i will maintain it naturally with hard work and a good solid diet. <br />
 <br />
So i want to try and make smallish gains in bulk, from my current 11ish stone, up to 12ish stone... If i make this before the second cycle from my one tub, I'll use that for cutting/recomp. <br />
<br />
I have read loads of information over the last month, but these short cycles are not covered in much detail anywhere i can find. <br />
Like i said, i only want a quick solution to get to my genetic weight before May - to look like i used to for next summer. I would take one longer cycle but because christmass is coming up, then i have a holiday booked for march.. These short cycles make more sense so i can pct in time...<br />
<br />
Any ideas or suggestions? Any and all advice is more than welcome <br />
Thanks...<br />
Daz</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/prohormones/">Prohormones</category>
			<dc:creator>Daz</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/prohormones/12682-very-short-first-cycle-p-mag.html</guid>
		</item>
		<item>
			<title>Icon</title>
			<link>http://www.leanbulk.com/forum/prohormones/12681-icon.html</link>
			<pubDate>Sun, 05 Sep 2010 03:06:13 GMT</pubDate>
			<description>supposedly causes no harm to the liver, not synthetic derived from fish, anyone use it? is it as good as 11 oxo?</description>
			<content:encoded><![CDATA[<div>supposedly causes no harm to the liver, not synthetic derived from fish, anyone use it? is it as good as 11 oxo?</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/prohormones/">Prohormones</category>
			<dc:creator>Kumuscle22</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/prohormones/12681-icon.html</guid>
		</item>
		<item>
			<title>Bulk PH/PS Lots - Quantity Deals</title>
			<link>http://www.leanbulk.com/forum/trade-sell/12679-bulk-ph-ps-lots-quantity-deals.html</link>
			<pubDate>Sat, 04 Sep 2010 20:37:28 GMT</pubDate>
			<description>Accepting offers on the following bulk lots.  Prices include shipping. 
 
6 x GL Original X-Mass: $150 
 
12 x EST Methyl-XT: $200 
 
6 x SuperDrone:...</description>
			<content:encoded><![CDATA[<div>Accepting offers on the following bulk lots.  Prices include shipping.<br />
<br />
6 x GL Original X-Mass: $150<br />
<br />
12 x EST Methyl-XT: $200<br />
<br />
6 x SuperDrone: $250</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/trade-sell/">Trade/Sell</category>
			<dc:creator>Thom</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/trade-sell/12679-bulk-ph-ps-lots-quantity-deals.html</guid>
		</item>
		<item>
			<title>Looking to buy all Supplements!</title>
			<link>http://www.leanbulk.com/forum/trade-sell/12678-looking-buy-all-supplements.html</link>
			<pubDate>Sat, 04 Sep 2010 19:20:33 GMT</pubDate>
			<description><![CDATA[If the price is right i'll buy it. 
 
mainly looking for ph/ds and otc pct but i also need pre/post workout, multi's, joint support, fat burner, ai,...]]></description>
			<content:encoded><![CDATA[<div>If the price is right i'll buy it.<br />
<br />
mainly looking for ph/ds and otc pct but i also need pre/post workout, multi's, joint support, fat burner, ai, cortisol, etc.<br />
<br />
heres just a small portion of what I am looking for.<br />
but feel free to offer whatever you have<br />
<br />
All Primordal Performance ph/ds <br />
All Cel ph/ds and pct<br />
All IForce ph/ds and pct<br />
Mass Tabs box or bottle <br />
AX Slim Xtreme<br />
Novedex Xt<br />
Original Reversitol (not v2)<br />
Methadrol<br />
Protodrol<br />
plus much much more, just let me know what you have</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/trade-sell/">Trade/Sell</category>
			<dc:creator>mob403</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/trade-sell/12678-looking-buy-all-supplements.html</guid>
		</item>
		<item>
			<title><![CDATA[BCAA's  - BACKED BY SCIENCE]]></title>
			<link>http://www.leanbulk.com/forum/supplements/12675-bcaas-backed-science.html</link>
			<pubDate>Sat, 04 Sep 2010 04:51:10 GMT</pubDate>
			<description>BCAAs | Branch Chain Amino Acids (http://www.nutritionalreviews.org/BCAAs.htm#How_to_take_bcaas)</description>
			<content:encoded><![CDATA[<div><a href="http://www.nutritionalreviews.org/BCAAs.htm#How_to_take_bcaas" target="_blank">BCAAs | Branch Chain Amino Acids</a></div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/supplements/">Supplements</category>
			<dc:creator>Djinn</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/supplements/12675-bcaas-backed-science.html</guid>
		</item>
		<item>
			<title>liquid nolvadex</title>
			<link>http://www.leanbulk.com/forum/supplements/12671-liquid-nolvadex.html</link>
			<pubDate>Fri, 03 Sep 2010 19:04:28 GMT</pubDate>
			<description>I hear the liquid nolvadex is easier to get than the pills, How you dose the liquid? Do you inject it or is it oral?</description>
			<content:encoded><![CDATA[<div>I hear the liquid nolvadex is easier to get than the pills, How you dose the liquid? Do you inject it or is it oral?</div>

]]></content:encoded>
			<category domain="http://www.leanbulk.com/forum/supplements/">Supplements</category>
			<dc:creator>danbrewington</dc:creator>
			<guid isPermaLink="true">http://www.leanbulk.com/forum/supplements/12671-liquid-nolvadex.html</guid>
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