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http://www.leanbulk.com/forum Discussion about healthy ways to loos fat while maintaining muscle en Sat, 21 Nov 2009 02:11:43 GMT vBulletin 60 http://www.leanbulk.com/forum/images/leanbulk/misc/rss.jpg http://www.leanbulk.com/forum http://www.leanbulk.com/forum/fat-loss/9515-good-fat-burner.html Tue, 17 Nov 2009 15:25:58 GMT I am looking for a good fat burner. I don't mind the jitters at all as long as I get results.

I have tried the following before

Apex Fat burners....no real results
Stim X....really like these and saw nice results


Anybody have any suggestions? ]]> Fat Loss NOSUPERMODEL http://www.leanbulk.com/forum/fat-loss/9515-good-fat-burner.html http://www.leanbulk.com/forum/fat-loss/9482-14-bodyfat.html Fri, 13 Nov 2009 00:35:44 GMT Ok so I've just received my accu-measure body fat calipers in the mail and did a 7 site test, 3 times each site to be more accurate here are the results.

Triceps:19
Pectoral:10.1
Midaxilla:19
Subscapula:10.1
Abdomen:19
Suprailiac:10.3
Quadriceps:21

I Plugged it into a bodyfat calculator based on a 7 site subject and the results are:

Density: 1.0655131225000003
Lean Weight: 132.42440093106427
Fat Weight: 22.575599068935727
% Fat: 14.564902625119824
Population Average: 16.415
Score: 62
Rating: Average

So for someone of my physique does 14% bodyfat seem like a reasonable percentage? If so this means I have to lower my % to 10-12 before I do my lean bulk, I read that this is the optimal bodyfat % to be before doing a lean bulk.

So at 14% I will calculate my daily calorie intake, and then what should i subtract the calories by? and how many grams of protein and carbs should I be intaking (and if at all any fat how much) I don't want to diet so i lose some muscle in the process of shedding 4% bodyfat id rather do it slowly in effort to just lose the fat and not precious muscle. ]]> Fat Loss BoBByBoulders http://www.leanbulk.com/forum/fat-loss/9482-14-bodyfat.html http://www.leanbulk.com/forum/fat-loss/9325-fat-burner-question-suggestions.html Thu, 29 Oct 2009 19:56:21 GMT I am looking for a good fat burner but do not want to be jittery. I have searched the threads and there are a lot of different ones suggested but no... I am looking for a good fat burner but do not want to be jittery. I have searched the threads and there are a lot of different ones suggested but no real comments on jittery effects. Would someone please recommend a good fat burner that won't make my heart race out of my chest? Thanks in advance. ]]> Fat Loss Broncos77 http://www.leanbulk.com/forum/fat-loss/9325-fat-burner-question-suggestions.html