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Lean Bulk Forums | Fitness Discussion Group | Fitness Forums - Lean Bulking http://www.leanbulk.com/forum Discussion about gaining and maintaining LEAN muscle mass en Sat, 21 Nov 2009 00:43:48 GMT vBulletin 60 http://www.leanbulk.com/forum/images/leanbulk/misc/rss.jpg Lean Bulk Forums | Fitness Discussion Group | Fitness Forums - Lean Bulking http://www.leanbulk.com/forum no pro hormones!!! advice for bulking up! http://www.leanbulk.com/forum/lean-bulking/9290-no-pro-hormones-advice-bulking-up.html Tue, 27 Oct 2009 09:34:37 GMT hey guys im 19 yrs 5'9 about150lbs

i weighed 135 and i got up too 150 with weight gainer, and creatine and normal stuff.. my body has a very fast metabolism and gaining this weight took me a while and hard work..

i was going to get some pro hormones (tren or h-drol) but with all the negatives reviews and not worth it.. i decided go back to my routine but add more supplements

advice please or recommendations
my ideal goal is gaining about 10-15 so like 160lbs...

im thinking about finding a good workout routine and wokring out about 4-5 a week.. i mainly need help with my consumpution on supplements..

im thinking about taking
1) multi vitamins pro 32x
2) blackhole- enhances hunger
3) pro complex
4) cell mass
5) supercharge ( preworkout)

take fish oil, proteins bars, boost plus shake...

any advice or what else i should take...


thanks!!! ]]> Lean Bulking itskevin11 http://www.leanbulk.com/forum/lean-bulking/9290-no-pro-hormones-advice-bulking-up.html