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Warning: Invalid argument supplied for foreach() in [path]/includes/class_postbit_alt.php(468) : eval()'d code on line 26 Lean Bulk Forums | Fitness Discussion Group | Fitness Forums - Personal Supplement Logs
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Dedicated for non-sponsored logsenSat, 21 Nov 2009 00:15:44 GMTvBulletin60http://www.leanbulk.com/forum/images/leanbulk/misc/rss.jpgLean Bulk Forums | Fitness Discussion Group | Fitness Forums - Personal Supplement Logs
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P-Plex/H-Drol Bridge Cycle
http://www.leanbulk.com/forum/personal-supplement-logs/9551-p-plex-h-drol-bridge-cycle.html
Fri, 20 Nov 2009 16:33:59 GMTSo I'm going to log my results for this cycle. I'm not going to update it daily, but I will update weekly. My updates will consist of any sides, weight, and amounts lifted on compound movements, ie., bench, lat pull downs, shoulder press and squat. I obviously will be doing additional exercises, but these are the big ones ppl would probably be interested in.
I am staring tomorrow.
Current stats:
32 y/o
5'11"
245 lbs. (as of this morning)
Not sure of bf%, but I have a 36" waist if that's any indication (in other words its not a fat 245) :)
Lifting schedule:
Sat: Chest
Mon: Legs
Tues: Shoulders/Tris
Thurs: Back/Bis
For cardio, I take my dog for a walk/jog 4-5 mornings a week.
Not going to list my entire diet, but it will consist of about 3K cals, 350 g protein, 300g carbs and 45g fats. Going to keep it clean, whey shakes, eggs, high fiber carbs. Diet is subject to change based on results and hunger.
How I'll bridge:
PPlex 20/20/30/30
HDrol 00/00/00/50/75/100/50
Support supps: I take a lot of herbs and vitamins anyway so to that I'll be adding Cycle Assist and extra Milk Thistle. I've already pre-loaded with Cycle Assist and hawthorne for two weeks. Depending on shut down, I may take trib during cycle.
PCT:
PCT Assist;
Novadex XT;
Liver Care;
Trib;
Supress C - transdermal (maybe if needed)
Extra Saw Palmetto.
Current lifts for compound moves:
Flat Bench: 365x3
Flat Bench DB: 145lb DB's x3
Lat pull downs: 240x6
DB Shoulder Press: 100lb DB's x6
Squat: 455x4
I'll be back in a week or so to let you know how first week went. :rockon:
]]>Personal Supplement LogsBroncos77http://www.leanbulk.com/forum/personal-supplement-logs/9551-p-plex-h-drol-bridge-cycle.htmlH-Drol Cut/Recomp 6 weeks of 75mg madness!!
http://www.leanbulk.com/forum/personal-supplement-logs/9550-h-drol-cut-recomp-6-weeks-75mg-madness.html
Fri, 20 Nov 2009 15:56:51 GMT11/16
H-Drol Cut/Recomp 6 weeks of madness!!
First off, a little bit of stats about me. I have been lifting natural, with the exception of...11/16
H-Drol Cut/Recomp 6 weeks of madness!!
First off, a little bit of stats about me. I have been lifting natural, with the exception of creatine and a few fat burners, for about 2 years now. Im 5"9, and just coming off of a cut. I am right now, at 172lbs. I will be running this cycle as a cut/recomp and strength increase. I will be eating extremely clean, taking in about 2400 calories daily, and about 200-225 grams of protein; with a medium amount of carbs. I will be cycling off of creatine, and only taking these other supps:
CL Orange Triad
CL White Flood
ON 100% Whey
ON 100% Casein
ON Fish Oil Tabs
Taurine if needed
Horny Goat Weed if needed
I will be pre-loading the cycle for a week with CEL Cycle Assist at 8 a day, 4 pre-breakfast, and 4 pre-dinner; all on empty stomach. I will then begin my cycle as follows:
Cycle:
CEL H-Drol 50/75/75/75/75/75
CEL Cycle Assist: 8/8/8/8/8/8
I will be dosing these pre-breakfast/workout, and pre-dinner. I will be taking 1 25mg early, then 1 25mg late at the 50mg dose. Then with the 75mg dose, I will be taking 2 25mg's early, and 1 25 mg late.
PCT:
I-Force Reversitol 3/2/2/1
Bioforge 4/4/4/4/4/4
Lean Xtreme 0/0/3/3/3/3
CEL PCT Assist 4/4/4/4/4/4
CL GreenMAG 5g a day
Workout Routine will look like this, and I will update daily:
Shoulders, and Traps:
Shoulder DB Shrugs:
Seated DB Shoulder Press:
Standing DB Front Raises:
Standing DB Side Raises:
Standing Bent Over DB Side Raises:
Seated BB Shoulder Press:
I will be pre-loading cycle assist total for a week.
]]>Personal Supplement LogsGuy187http://www.leanbulk.com/forum/personal-supplement-logs/9550-h-drol-cut-recomp-6-weeks-75mg-madness.htmlAlpha-E(epi/tren) keto cut log
http://www.leanbulk.com/forum/personal-supplement-logs/9489-alpha-e-epi-tren-keto-cut-log.html
Sat, 14 Nov 2009 16:50:07 GMTHey guys, I am 5'11 195 and about 14%bf. I spent the last 3.5 years going from a skinny fat kid at probably around 160lbs and 20%bf to bulking up to 235lbs at 20%bf. I then spent almost a year cutting down using things such as EC and I got to where I am now. I would like to cut the last bit of fat off and get to 10-12%bf. Then I will start a slow gradual bulk up to around 210 while maintaining this low bodyfat.
PCT:
nolva-20/20/10/10
maybe add in some AI Post Cycle Support
CL green mag
Yesterday was my last day of pre-loading the AI cycle support and liv 52. I will continue to run both support supps throughout my cycle. I took my first 30mg of tren this morning
Diet= I am on a cyclical ketogenic diet (CKD). I am sure most of you know it, but for those that don't I eat 65% fat, 35% protein, and under 30 grams of carbs per day (usually from veggies). I do this for about 7-10 days and then spend 36 hours carbing up after a depletion workout, where I deplete my remaining glycogen stores so that my muscles suck up the carbs like a sponge on my carb up days.
]]>Personal Supplement Logspitching101http://www.leanbulk.com/forum/personal-supplement-logs/9489-alpha-e-epi-tren-keto-cut-log.html4 week Mass Cycle with Mdrol
http://www.leanbulk.com/forum/personal-supplement-logs/9451-4-week-mass-cycle-mdrol.html
Mon, 09 Nov 2009 18:03:29 GMTSo I am going to be running a 4 week Mdrol cycle which started Friday November 6th.
Stats:
Weight - 181lbs
BF% - 10%
Height - 6'2"
Age - 25
Lifting Experience - 7 years
Bodybuilding - 1 year competing
Previous PH Experience - Hdrol solo, Pmag and EqPlex stacked
Diet: 40c/40p/20f - 3000 - 3200 calories
Training Program - Power/Hypertrophy Split, 3 on 1 OFF
Cycle - Mdrol 20/20/20/20 Competitive Edge Labs
Other Supplements:
Cycle Assist 4 caps Daily
Liv 52 - 4 caps daily
Super EFA - 3 caps daily
Sesamin Oil - 3 caps daily
Pure ALA - 600mg post workout
Glucosamine, Chondrotin, MSM for joints
AST 32x Multi Vitamin
Creatine E2 - 4 caps daily
Vitamin C - 1g/day
Taurine - 4g daily as needed
Xtend - BCAA - 3 servings daily
PCT
Clomid 100/50/25
BioForge 4/4/4/4
T Force - 4/4/4/4
Inhibit E - 1/2/2/1
Going to be logging my workouts everyday as well as aggression, energy, strength, libido and any sides.
]]>Personal Supplement Logssteve_ohttp://www.leanbulk.com/forum/personal-supplement-logs/9451-4-week-mass-cycle-mdrol.html<![CDATA[Bfic's first m-drol cycle]]>
http://www.leanbulk.com/forum/personal-supplement-logs/9442-bfics-first-m-drol-cycle.html
Sun, 08 Nov 2009 23:12:55 GMTHey guys im one week into my cycle assist preload with one week left till i start my first SD cycle! Been trying DC training the last few weeks and...Hey guys im one week into my cycle assist preload with one week left till i start my first SD cycle! Been trying DC training the last few weeks and gets me sooooo sore so i should see big things when i add in the SD.
Body weight - 195-200(varies alot) Height - 6'
CYCLE - 10/20/20/20
PCT - Clomid 100/50/25....Formex 25/50/75/75
SUPPORT - cycle assist throughout and pct...fish oil ED...1mg Taurine ED
OTHER SUPPS - 1 Muscle Juice Revolution shake per day/ 2 whey protein drinks per day...WHITE FLOOD pwo
GOAL - 210+
TRAINING - again i am using a dc style training hopefully it produces but im very strict with my form and the stretching so im hoping for the best!
]]>Personal Supplement Logsbficarra78http://www.leanbulk.com/forum/personal-supplement-logs/9442-bfics-first-m-drol-cycle.htmlNo more pump?!?! Need advce
http://www.leanbulk.com/forum/personal-supplement-logs/9397-no-more-pump-need-advce.html
Thu, 05 Nov 2009 16:05:10 GMTSo i am currently running a P-Plex cycle. i am on day 10 and have been doing the same workouts i was doing prior to P-Plex. my issue is i am just not...So i am currently running a P-Plex cycle. i am on day 10 and have been doing the same workouts i was doing prior to P-Plex. my issue is i am just not getting a pump like i did when i was using pre work out sups. is there anything i can safely take as a NO booster or as a pre workout while i am on cycle? i dont want my BP going through the roof. or will i start getting more of a pump later in the cycle?
]]>Personal Supplement Logszackcarnuthttp://www.leanbulk.com/forum/personal-supplement-logs/9397-no-more-pump-need-advce.html2adays Show up -N- Blow up Log (CEL MDrol/PPlex)
http://www.leanbulk.com/forum/personal-supplement-logs/9394-2adays-show-up-n-blow-up-log-cel-mdrol-pplex.html
Thu, 05 Nov 2009 04:30:14 GMTThread deleted.Thread deleted.
]]>Personal Supplement Logs2aDayshttp://www.leanbulk.com/forum/personal-supplement-logs/9394-2adays-show-up-n-blow-up-log-cel-mdrol-pplex.html<![CDATA[Can't kick the "ADDICTION" for "MASS"]]>
http://www.leanbulk.com/forum/personal-supplement-logs/9367-cant-kick-addiction-mass.html
Tue, 03 Nov 2009 01:48:04 GMTBefore i make my final decision on weather or not to join the ranks of those on the dark side i figure i will use up what i have left for ph's. And since i can't cycle again till dec. i thought i would use some MA in the down time like them very persuasive boys over at AA suggest.
(them boys love to plug there products)
Just a brief run down for the log i work out at home so i don't have any machines. What i do have is a squat rack, a bench, seated leg extension, a dip station, couple oly bars, a curl bar and 500lbs of weight.(i also have a total gym and no i didn't pay for it but if its good enuff for chuck its good enuff for my wife and you will see me on it from time to time) I try to keep my reps low and push weight best i can without a spotter. Due to my current work schedule i will only be workin out 3 days a week m/w/f (whole day off) and on tue/thur i will be runnin 2 or so miles in the morn. I don't count alot of cals but i do try to stay fairly clean just not always the lowest fat intake you could have.
Some background to note i am coming off a hellacious battle with a flu type illness which has kept me on almost complete couch arrest for the better part of a week and a half. After checking my weight this morn i tipped the scale at a mear 188 which is roughly down about ten lbs from two weeks ago. With that being said my weight will probably rebound quick since i feel like i can eat again and if i go up 15 lbs in the next 30 days i won't declare MA a miracle worker but maybe a good natty. We'll see were it goes. Let the mass begin!
Supplements:
Mass Addiction
Creatine
Glutamine
Fish Oil
Multi Vitamin
]]>Personal Supplement Logsjslephttp://www.leanbulk.com/forum/personal-supplement-logs/9367-cant-kick-addiction-mass.html