[Redsox]

Should I cut now and then when I go on my epi cycle clean bulk or cut on the cycle. I feel as if I'm wasting the cycle to cut when I can do that off and I can't put as much muscle on off

[RawStrength]

I would cut now and than clean bulk on cycle

[jin]

depends on what you are after and your schedule and budget and so on...
6 weeks epi and/or stano on an IF low carb with HIIT 2 or 3x a week will drop your BF 2-4% and let you gain 6-12 pounds (or more... tarheel just gained like 20!!! lean, crazy).

[Redsox]

See that looks good but Id rather clean bulk on and the
Cut off but I'm askin if that is ok or will I lose my gains when i cut off

[TheDarkHalf]

Drop as much body fat before going on cycle....

run your epi cycle at 40/40/40/40 (you can stretch it out to 6 weeks and ramp up the dose if necessary)

While you're on cycle up your protein, eat clean, and make sure your cals are about 300-500 over maintenance. Throw in a little cardio if you start putting on fat or ramp the cals back a tad.

[Redsox]

what diet do you recommend and workout and how long after a cycle should i wait before i start to cut? so i wont lose gains

[jin]

pm'd ya.