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Thread: Need some advice

  1. #1
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    Default Need some advice

    Should I cut now and then when I go on my epi cycle clean bulk or cut on the cycle. I feel as if I'm wasting the cycle to cut when I can do that off and I can't put as much muscle on off

  2. #2
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    I would cut now and than clean bulk on cycle
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    Senior Member jin's Avatar
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    depends on what you are after and your schedule and budget and so on...
    6 weeks epi and/or stano on an IF low carb with HIIT 2 or 3x a week will drop your BF 2-4% and let you gain 6-12 pounds (or more... tarheel just gained like 20!!! lean, crazy).
    Livin' a lie is no way to die.

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    See that looks good but Id rather clean bulk on and the
    Cut off but I'm askin if that is ok or will I lose my gains when i cut off

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    Drop as much body fat before going on cycle....

    run your epi cycle at 40/40/40/40 (you can stretch it out to 6 weeks and ramp up the dose if necessary)

    While you're on cycle up your protein, eat clean, and make sure your cals are about 300-500 over maintenance. Throw in a little cardio if you start putting on fat or ramp the cals back a tad.
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    what diet do you recommend and workout and how long after a cycle should i wait before i start to cut? so i wont lose gains

  7. #7
    Senior Member jin's Avatar
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    pm'd ya.
    Livin' a lie is no way to die.

    "It is no measure of health to be well adjusted to a profoundly sick society."

 

 

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