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Thread: After the bulk Before/After Pictures

  1. #1
    Member TheeBC's Avatar
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    Default After the bulk Before/After Pictures

    Heres what I cut to before my cycle -


    I lost a shitload of muscle. Using DP's Diet

    Heres how I am last week of cycle -


    Im gonna go for the traditional -500s from maintenance.

    300g/1200/40% Carbohydrates
    300g/1200/40% Protein
    67g/600/20% Fats

    Lifting days - 30 minutes incline walk AM - Lift PM
    Off days 45 minutes of High/Low/Mid intensity PM
    Im going to increase my rep count from 6 to 8
    EC Stack Alternating with another Fat loss Supplement
    Keep Low GI as much as possible

    What ya'll think?

  2. #2
    hiiiiiii LeanMod's Avatar
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    The pics you provided show no change
    Hello.

  3. #3
    Member TheeBC's Avatar
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    i'll ignore that comment and just remember you're a brutal fuck LOL quads grew 5 inches, arms grew 1 inch, forarms 1/2 inch, wings grew nuts. calves 1/2. chest went from 47 to a 51

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    Ultra Moderator transXisomer's Avatar
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    Its hard to tell with these pictures the progress thats been made because you have no same pose comparison pics, like before and after 'most musclulars' or 'front double biceps', etc

    If you've kept track of the numbers, measurements, and you have made progress, good job.
    BS Exercise Physiology
    NSCA Member
    IFFI

    Mod is a concept...by which, we measure, our pain.

    Come check out LeanBulk on MySpace! http://www.myspace.com/leanbulk

  5. #5
    Member TheeBC's Avatar
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    yeah, numbers shot up. It was a fun cycle. Now the cut.

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    Member Disturbed1's Avatar
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    Quote Originally Posted by transXisomer View Post
    Its hard to tell with these pictures the progress thats been made because you have no same pose comparison pics, like before and after 'most musclulars' or 'front double biceps', etc

    If you've kept track of the numbers, measurements, and you have made progress, good job.
    Trans is right man.Try and take better pictures next time.

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    Quote Originally Posted by TheeBC View Post
    yeah, numbers shot up. It was a fun cycle. Now the cut.
    Don't expect to retain muscle gained in the last 6 months

  8. #8
    Member TheeBC's Avatar
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    Quote Originally Posted by machinehead View Post
    Don't expect to retain muscle gained in the last 6 months
    Do you mean, ill continually loose my gains now 6 months after post cycle therapy?

  9. #9
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    Quote Originally Posted by TheeBC View Post
    Do you mean, ill continually loose my gains now 6 months after post cycle therapy?
    I haven't followed your timeline, but if you have at least maintained your weight and strength 6 months after post cycle therapy, you shouldn't lose much, if any, muscle unless you drop your calories too low and try to rush things. On the other hand, if you just finished post cycle therapy and started cutting impatiently, you would lose most of what you gained on cycle and kept through post cycle therapy. Then, hypothetically, once the cut is over, you jump into another cycle and gain 10-15lbs, and then cut again and so on and so forth, thereby never breaking 200 or 225lbs, or whatever your goal is. If your long term goal is to be big and lean, get to a weight that is 20-30lbs above your projected weight, hold it for 6-9 months, then slowly lean out to your desired level. Then find a way to keep that leanness long enough to be yours. But if your short term goal is to have abs every summer, you may never reach your long term goal: it's up to your genetics and your decisions.

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    Member TheeBC's Avatar
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    alright, Ill see what can be done about cutting, etc.. Its not impatiently but im satisfied with my size. I realized I was never gonna think I was big enough and my goal was not to turn into this huge meathead who looks ridiculous in the long run. If I didnt catch myself I would of. I may not look big but I tower over the people im around. I dont mind looking lke I have size but, Im not looking to compete.

    im still contemplating running Test w/ Masteron in the future.

  11. #11
    Junior Member ctAL's Avatar
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    Quote Originally Posted by Gixxer82 View Post
    The pics you provided show no change

 

 

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