Old 06-09-2009, 09:48 AM   #1
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Default swimming for fat loss?
hey i just joined a gym with a 50 m pool and really enjoy swimming after each workout. Since one of my goals is to drop a few pounds i was wondering if swimming would be ok for this? At the moment i do weight training then 20 mins cardio then swim for about 40 mins. (3 times a week)

Was wondering if anyone else finds swimming useful for fat loss?
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Old 06-11-2009, 01:04 PM   #2
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One of the best in my opinion.
Old 06-11-2009, 01:08 PM   #3
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same
swimming is great cardio i think
real good for ur delts to
Old 06-11-2009, 01:15 PM   #4
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I would ditch the 20 minutes of cardio before swimming. Unless its HIIT of some type.

Swimming is good for a low impact cardio option.

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Old 07-11-2009, 11:47 AM   #5
 
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I used to do a lot. Thinking of starting back on it. It is fun too.
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