Old 07-13-2009, 12:58 PM   #1
 
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CaptOCD
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Default High CLA Dosage?
I have read the good Doc's fatty acid recomendations and became curious if anyone has dosed CLA higher than outlined? Say, closer to 30g daily for the >200lb group. If so, have you found the rewards greater? Sounds like it is dose dependant and governed mostly by cost effectiveness.
I plan on following Dinoiii's outline for Sesamin, EFA/DHA, but am considering upping the CLA past 14g.
Please share your experience/knowledge. Thank you.

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