Women DO get 'bulky' from working out...

[janedoe]

Originally Posted by B-natural

A good/great leg workout for a woman is....

-Squats 3 sets 15-20reps
-DB Walking Lunges 3 sets 15 reps
-Swiss Ball Wall Squats (take super wide, feet turned out stance, try to stand straight up, the ball will force your hips forward, do not lock out your knees) 2 sets 15-20 reps
-Single Leg SLDL (raise non supporting leg up and backwards like hip extension) 2 sets 15 reps per leg

I just did this leg workout today - thanks for posting it! My muscles were quivering by the end of it.

[Musclegirl84]

I don't know why women out there are afraid to have muscles. I mean, how tiny do you think you should be. What about having some muscle and being shapely and sexy. You can have muscle and still be sexy.

[meksi]

Originally Posted by Musclegirl84

I don't know why women out there are afraid to have muscles. I mean, how tiny do you think you should be. What about having some muscle and being shapely and sexy. You can have muscle and still be sexy.

Amen...