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Old 12-11-2007, 04:29 PM   #31
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Quote:
Originally Posted by B-natural View Post
A good/great leg workout for a woman is....

-Squats 3 sets 15-20reps
-DB Walking Lunges 3 sets 15 reps
-Swiss Ball Wall Squats (take super wide, feet turned out stance, try to stand straight up, the ball will force your hips forward, do not lock out your knees) 2 sets 15-20 reps
-Single Leg SLDL (raise non supporting leg up and backwards like hip extension) 2 sets 15 reps per leg
I just did this leg workout today - thanks for posting it! My muscles were quivering by the end of it.
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