Old 09-24-2009, 09:21 PM   #1
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Default lower body workouts?
hey everyone! i'm trying to find my girlfriend a good leg workout that will build her quads, butt and hams while toning her calves.. she used to be a cheerleader and has huge calves as a result.. im kind of jealous... I am totally lost when it comes to female fitness, any help would be great, thanks!!
Old 09-25-2009, 01:01 AM   #2
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I dated a girl once with huge calves, damn they are sexy. Tell her to do lunges 'til she can't feel her legs
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Old 09-25-2009, 12:29 PM   #3
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Same rules typically apply however females are typically quad dominant. That means you want them to focus more on the posterior chain. So things like lunges, deadlifts, split squats, box squats, glute ham raises will all work well.
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Old 09-27-2009, 02:21 PM   #4
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ok, thanks guys!

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