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Rating Thread / Thread Starter	Last Post	Replies	Views
> Sticky: Lyle Mcdonald's Generic Bulking Routine transXisomer	09-05-2009 10:31 AM by Justin	2	233

How much weight does the Smith take off your bench? ( 1 2 3 ... Last Page) Rustang	11-16-2009 09:10 PM by Gixxer82	40	370
Bulking Workout Routine BoBByBoulders	11-16-2009 02:13 PM by BoBByBoulders	5	127
Underdeveloped Bicep's as to Tricep's ( 1 2) Justin	11-15-2009 08:33 PM by layin frame	17	178
Jason Ferruggia's Muscle Gaining Secrets BB12	11-12-2009 01:15 PM by BB12	0	48
Sore Bones?? Rustang	11-10-2009 06:15 PM by Rustang	6	43
Personal Trainer Certification? rippednmichigan	11-09-2009 11:41 PM by strtrcer00	6	82
How to properly adjust a jump rope??? Rustang	11-04-2009 03:37 PM by Rustang	0	44
what is your mile time? ( 1 2 3 ... Last Page) Sonny	10-06-2009 07:35 PM by Sonny	34	534
What can be expected? 1wickd6	09-30-2009 03:18 PM by B-natural	3	112
Workout(suggestions) lmrgl	09-28-2009 09:47 PM by lmrgl	7	132
Not sore enough. ( 1 2) Justin	09-27-2009 08:06 PM by jslep	10	195
is this a good workout for me? jhunt421	09-22-2009 11:08 AM by B-natural	7	164
Stretching Rugger	09-19-2009 10:47 AM by B-natural	8	193
Interview with HIT proponent Gordon LaVelle Muscle and Brawn	09-13-2009 09:51 AM by nighttrain	1	102
One Rep Max Calculations Djinn	09-11-2009 10:25 AM by amicold	9	192
Anyone use the 'Manta Ray' for squats? jslep	09-07-2009 12:28 PM by jslep	7	133
Lyle Mcdonald's Generic Bulking Routine Justin	09-07-2009 10:52 AM by Justin	0	98
Delmonte's muscle building program... hype? TwistedDem0nz	09-06-2009 10:15 AM by jslep	3	94
Muscle building program which has worked great for me, but?? ( 1 2) Jamesxx187	09-05-2009 04:53 AM by SuperJew	11	340
best program for overall size gains? ( 1 2) bficarra78	09-04-2009 01:16 PM by jslep	10	398

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