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Rating Thread / Thread Starter	Last Post	Replies	Views
> Sticky: Lyle Mcdonald's Generic Bulking Routine transXisomer	09-05-2009 10:31 AM by Justin	2	208

Bulking Workout Routine BoBByBoulders	11-05-2009 06:12 PM by BoBByBoulders	0	20
How to properly adjust a jump rope??? Rustang	11-04-2009 03:37 PM by Rustang	0	22
what is your mile time? ( 1 2 3 ... Last Page) Sonny	10-06-2009 07:35 PM by Sonny	34	480
What can be expected? 1wickd6	09-30-2009 03:18 PM by B-natural	3	95
Workout(suggestions) lmrgl	09-28-2009 09:47 PM by lmrgl	7	122
Not sore enough. ( 1 2) Justin	09-27-2009 08:06 PM by jslep	10	179
is this a good workout for me? jhunt421	09-22-2009 11:08 AM by B-natural	7	151
Stretching Rugger	09-19-2009 10:47 AM by B-natural	8	172
Interview with HIT proponent Gordon LaVelle Muscle and Brawn	09-13-2009 09:51 AM by nighttrain	1	87
One Rep Max Calculations Djinn	09-11-2009 10:25 AM by amicold	9	172
Anyone use the 'Manta Ray' for squats? jslep	09-07-2009 12:28 PM by jslep	7	118
Lyle Mcdonald's Generic Bulking Routine Justin	09-07-2009 10:52 AM by Justin	0	91
Delmonte's muscle building program... hype? TwistedDem0nz	09-06-2009 10:15 AM by jslep	3	80
Muscle building program which has worked great for me, but?? ( 1 2) Jamesxx187	09-05-2009 04:53 AM by SuperJew	11	315
best program for overall size gains? ( 1 2) bficarra78	09-04-2009 01:16 PM by jslep	10	371
MP3's anyone? Mikeys494	09-03-2009 11:12 PM by Ironhead	6	211
New neck workouts?? Rustang	09-02-2009 09:35 AM by SuperJew	5	210
training regime cameronb3354	09-01-2009 11:18 AM by EasyEJL	5	150
Interesting and useful Site Djinn	09-01-2009 02:56 AM by Djinn	0	84
Looking to buy Prowler Sled, but found Strengthsled ( 1 2) blindcycling	08-27-2009 05:55 PM by blindcycling	11	624

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