Serious Hydration Problem, Any help appreciated!

[Bmlax22]

For the last 4 months I have had a fairly serious hydration problem in my opinion. Every morning I will get up, eat my breakfast and drink a half gallon of water, but be EXTREMELY dehydrated feeling throughout the day (Taking in 2 gallons or more water a day).

This is now a real concern for me as it is effecting my energy and focus due to feeling with crap all the time no matter how much water I take in.

Diet is 20% fats, 50% carbs and 30% protein. Supps have been an AI about 4 monthd ago, an Epidrol cycle 2 months ago (Fully recovered after PCT), but the hydration issue has been before either of those.

Now my question is, what supps do you all use for hydration, can this be a diet issue? Hormone issue? I take in VERY little salt and only drink water, diet is very clean (lean meats, all low GI carbs, good fats). Getting 8 hours of sleep a night. Traininbg is also suffering from this hydration issue and i fell physically feel muscles not being hydrated correctly as well as throat.lips being very dry all the time.

ANY help is appreciated!!

[ValorOfOne]

Originally Posted by Bmlax22

For the last 4 months I have had a fairly serious hydration problem in my opinion. Every morning I will get up, eat my breakfast and drink a half gallon of water, but be EXTREMELY dehydrated feeling throughout the day (Taking in 2 gallons or more water a day).

This is now a real concern for me as it is effecting my energy and focus due to feeling with crap all the time no matter how much water I take in.

Diet is 20% fats, 50% carbs and 30% protein. Supps have been an AI about 4 monthd ago, an Epidrol cycle 2 months ago (Fully recovered after PCT), but the hydration issue has been before either of those.

Now my question is, what supps do you all use for hydration, can this be a diet issue? Hormone issue? I take in VERY little salt and only drink water, diet is very clean (lean meats, all low GI carbs, good fats). Getting 8 hours of sleep a night. Traininbg is also suffering from this hydration issue and i fell physically feel muscles not being hydrated correctly as well as throat.lips being very dry all the time.

ANY help is appreciated!!

You NEED salt to be properly hydrated.