View Poll Results: How many times per week do you train each muscle group?
Once Per Week 8 47.06%
Twice Per Week 6 35.29%
Three Times Per Week 3 17.65%
4+ 0 0%
Voters: 17. You may not vote on this poll

 
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Old 06-10-2007, 07:53 PM   #1
 
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Default How many times per week do you train each muscle group?
well, i think the thread topic says it all....
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Old 06-10-2007, 11:04 PM   #2
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This is dependant on A LOT of things actually, odds are, it could be either once, twice, or three times/week depending on what my current goals are.
Old 06-11-2007, 09:44 AM   #3
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Right now it is once. When I get on another ph, it will increase.
Old 06-11-2007, 01:45 PM   #4
 
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I am doing once per right now, but on cycle, I try to use an AM/PM training schedule, so I hit them more frequently.
Old 06-11-2007, 02:03 PM   #5
 
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Quote:
Originally Posted by jlegg21 View Post
I am doing once per right now, but on cycle, I try to use an AM/PM training schedule, so I hit them more frequently.
are you saying when on a ph you train twice daily??
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Old 06-11-2007, 03:53 PM   #6
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Quote:
Originally Posted by LeanBulk View Post
are you saying when on a ph you train twice daily??
Most people go all out on cycle, although it's not necessary, it works well for some people. I personally just train body parts 2/week when on cycle with a 3/1/3/1 set up and PCT is usually a 5/2/5/2 and normal long phases without phs are DC which is M/W/F/M full body.
Old 06-12-2007, 02:46 PM   #7
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I've always trained 3x per week on a ph cycle or a natural cycle. For PCT I do a 5 day split. I'm experimenting with a new routine now. Check out my cycle in the supplement log section.
Old 06-12-2007, 05:08 PM   #8
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I just started HST. so right now i am doing full body 3 times a week. Monday was my first day but i liked it pretty good.
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