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Old 03-13-2008, 04:21 PM   #1
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Default problem with dips
I love doing dips on my chest workout, but lately I get a very weird pain in my right elbow during my reps (w/ and w/o weights) which increases as i lift my body to the top...
what other exercises can i do that will give me close to the benefit of dips?
Old 03-13-2008, 05:02 PM   #2
 
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what other exercises do you do for triceps? Or are you doing it more for a type of decline movement for chest?
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Old 03-13-2008, 05:36 PM   #3
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i was doing them mostly for chest...
should i do decline hammer presses?
Old 03-13-2008, 05:58 PM   #4
 
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might want to lay off the dips for a little while......do another movement for chest that will hit that area....
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Old 03-13-2008, 06:08 PM   #5
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what would u suggest?
Old 03-13-2008, 06:17 PM   #6
 
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Quote:
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what would u suggest?
l

like you said ...decline hammer; decline db's....not a real fan of decline bb


do you work tris the same day as chest?

if not you might want to move it to arm day...
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Old 03-13-2008, 06:30 PM   #7
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Lean forward more....
tuck chin towards chest...
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Old 03-13-2008, 06:44 PM   #8
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When it comes to dips, if you keep your body straight, does that hit the triceps more? And if you lean forward, it hits the chest more? How about in terms of arms flared out vs. kept aligned with the shoulders?
Old 03-13-2008, 06:54 PM   #9
 
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Old 03-13-2008, 06:54 PM   #10
 
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Quote:
Originally Posted by B-natural View Post
Lean forward more....
tuck chin towards chest...

thats how i do mine.....but he was complaining of elbow pains...
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