LinkBack Thread Tools
Old 03-25-2008, 03:30 PM   #1
 
88m's Avatar
88m
Status: Junior Member


 
Join Date: Mar 2008
Location: Maine
Posts: 23
Rep Power:0
88m is an unknown quantity at this point
iTrader: (0) / 0%

Points: 158, Level: 3Points: 158, Level: 3Points: 158, Level: 3
Level up: 4%, 42 Points neededLevel up: 4%, 42 Points neededLevel up: 4%, 42 Points needed
Activity: 0%Activity: 0%Activity: 0%
88m is offline
Default 1 Leg Back Training
Well just because im on crutches don't mean I can't lift. I was wondering if I could get some ideas on a back workout that I can do with one leg. Deads and rows seem to be out of the question. but besides pull downs, pull ups, and seated rows what can I do.
Old 03-25-2008, 03:40 PM   #2
Status: Senior Member


 
Join Date: Jun 2007
Posts: 2,223
Rep Power:1253236
growstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis statusgrowstrong Huge E-penis status
iTrader: (1) / 100%
Snake Champion Yeti Sports 1- Long Shot Version Champion
Points: 15,855, Level: 81Points: 15,855, Level: 81Points: 15,855, Level: 81
Level up: 82%, 495 Points neededLevel up: 82%, 495 Points neededLevel up: 82%, 495 Points needed
Activity: 9%Activity: 9%Activity: 9%
Send a message via AIM to growstrong
growstrong is offline
Default
hmmmm... you could do some strait arm pulldowns... good for the lats,

Incline Bench Pull- lay face down on an incline bench and pull a weighted barbell to chest

I will try to think of some othes
__________________
EST NO XTREME LOG- http://www.leanbulk.com/forum/supple...treme-log.html
Old 03-26-2008, 09:07 PM   #3
 
88m's Avatar
88m
Status: Junior Member


 
Join Date: Mar 2008
Location: Maine
Posts: 23
Rep Power:0
88m is an unknown quantity at this point
iTrader: (0) / 0%

Points: 158, Level: 3Points: 158, Level: 3Points: 158, Level: 3
Level up: 4%, 42 Points neededLevel up: 4%, 42 Points neededLevel up: 4%, 42 Points needed
Activity: 0%Activity: 0%Activity: 0%
88m is offline
Default
Never thought of that. Thanks

« Below Parallel, Parallel, or Half Squat??? | negatives »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Wider Back! growstrong General Training 21 04-03-2008 03:51 AM
g_lee is back g_lee WaterCooler 2 12-16-2007 04:32 PM
Holler Back outside backer Introductions 5 12-04-2007 08:58 AM
Welcome Back D_!!!!!!!!! snakemw Ask Dr. Houser 6 08-21-2007 09:13 PM
Back. Back. Back. GONE! Sampson Sports Talk 11 06-30-2007 12:03 AM


All times are GMT -5. The time now is 02:15 AM.
 
Inactive Reminders By Icora Web Design

Search Engine Optimization by vBSEO 3.2.0