Bicep Growth - Page 2

**growstrong** · 03-25-2008, 09:26 PM

Quote:

Originally Posted by Travis

Every once in a while I throw in supersets of Close Grip Pull Ups followed immediately by incline DB curls. Friggin smokes my bi's. I remember reading that Polquin recommended this back in the day somewhere.

ew i like the soudn of this!

ShakesAllDay · 03-26-2008, 09:51 AM

Also, try 'drag' curls. I'll try to explain, but Google may do a better job...

Instead of keeping your elbows at your sides (or sometimes forward) when doing curls, bring your elbows back so that the bar moves up and down very close to your body. Good way to get a different feel.

In my experience, these work even better for rev. curls.

**growstrong** · 03-26-2008, 10:53 AM

Quote:

Originally Posted by ShakesAllDay

Also, try 'drag' curls. I'll try to explain, but Google may do a better job...

Instead of keeping your elbows at your sides (or sometimes forward) when doing curls, bring your elbows back so that the bar moves up and down very close to your body. Good way to get a different feel.

In my experience, these work even better for rev. curls.

Thanks shakes! I will give this a try as well... lots of great advice guys I really appreciate it. I got back/bi's today so i will be incorporationg some of this new advice into my lift today! Cant wait!

LLLLern · 03-26-2008, 02:33 PM

supersets work real well also try drop sets and static holds

**growstrong** · 03-26-2008, 02:33 PM

Quote:

Originally Posted by LLLLern

supersets work real well also try drop sets and static holds

I will give this a try as well LLLLern. thanks bro

LLLLern · 03-26-2008, 02:56 PM

NP man

good luck

**Gixxer82** · 03-26-2008, 03:34 PM

GS - I was just thinking, you should try doing some supersets, they work real well. You could also mix in some drop sets and static holds.

LLLLern · 03-26-2008, 04:08 PM

Quote:

Originally Posted by Gixxer82

GS - I was just thinking, you should try doing some supersets, they work real well. You could also mix in some drop sets and static holds.

hey that sounds like a great idea haha

**shiznu** · 03-26-2008, 04:25 PM

let us know what worked best for you. I'm interested as well

**growstrong** · 03-26-2008, 05:32 PM

Quote:

Originally Posted by Gixxer82

GS - I was just thinking, you should try doing some supersets, they work real well. You could also mix in some drop sets and static holds.

Alright Gix I will look into this... never really messed with this but am interested now!

Quote:

Originally Posted by shiznu

let us know what worked best for you. I'm interested as well

Will do shiznu