Old 03-26-2008, 09:53 PM   #31
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Hey bro, I just hit biceps tonight...

worked in some extra wide grip BB curls, they killed me.
nice nice nice!

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this works when you are natural, cause you get the highest hormonal repsonse (both the immediate GH surge, and the later testosterone surge) the day you do legs. at least thats what they say
pfffttt who cares about all natty people? lol
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Old 03-27-2008, 09:34 PM   #32
 
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I tried the db curls with the pinkie higher than the thumb tonite, it feels a little awkward at first, but buts a nice burn on the bicep
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Old 03-27-2008, 10:37 PM   #33
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I tried the db curls with the pinkie higher than the thumb tonite, it feels a little awkward at first, but buts a nice burn on the bicep
Interesting... yea i have started to use some of these suggestions and my bi's are a really soar today... did workout yesterday so something is working!

Thanks guys
Old 03-27-2008, 11:01 PM   #34
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I tried the db curls with the pinkie higher than the thumb tonite, it feels a little awkward at first, but buts a nice burn on the bicep
You could grab the ez curl bar and use the same pinky over thumb grip (supinated), on the inner most grip. It will probably feel less awkward than DBs
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Old 03-27-2008, 11:23 PM   #35
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this works when you are natural, cause you get the highest hormonal repsonse (both the immediate GH surge, and the later testosterone surge) the day you do legs. at least thats what they say
I think its a big t-nation thing....

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Interesting.... How is that working for ya?
Not bad, been doin the split for pry 5 or so weeks now. I have small arms overall though, im a naturally long limbed guy.
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Old 03-27-2008, 11:40 PM   #36
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I think its a big t-nation thing....



Not bad, been doin the split for pry 5 or so weeks now. I have small arms overall though, im a naturally long limbed guy.
Yeah, I got small arms too :(
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Old 03-28-2008, 08:45 AM   #37
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pfffttt who cares about all natty people? lol
Gix... what is this 'natural' you are referring too? I am intrigued...
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Old 03-28-2008, 11:16 AM   #38
 
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I keep an ez curl bar in the lounge room with a moderate amount of weight on it (about enough to do 13-15 reps). Every time im near it i pick it up and fo and easy 5-7 curls. Some days i end up doing 100+ curls other days i fo 0 or 10, its pretty random.
This has helped increase my endurance allot.
Old 03-28-2008, 12:09 PM   #39
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Gix... what is this 'natural' you are referring too? I am intrigued...
Natural: People that make excuses as to why they arn't as big as you. For example: "Well, i'd be that big too if I were on steroids."
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