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Old 03-29-2008, 01:54 AM   #11
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Incline...incline....incline. Will build the most mass. Chest pump should be easy to feel, if your chest doesnt feel swollen after 8 sets in or so, maybe you need to analyze form (as said above) or the exercises youre doing.

I have the same problem for arms, but chest, genetically for me is a strong point. 53" after last bulk, where as my arms are only 17" bleh~
Old 03-29-2008, 11:58 AM   #12
 
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Start including a powerlifting scheme not[bodybuilding] heavy flat and heavy incline
with low reps and go to spped benches to recruit mor muscle fibers[fast twitch] also
include close grip inclines. Force the nervous system to promote growth. light wghts
and slow reps produce little muscles. We know a lot of people dont like flat bench
because of poss injuries but its inevitable if u lift heavy. Flat is great.
Old 03-29-2008, 02:19 PM   #13
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good deal so what do you mean by low reps? 5?
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Old 03-29-2008, 02:36 PM   #14
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Quote:
Originally Posted by growstrong View Post
good deal so what do you mean by low reps? 5?
could be 5, 4, 3, or 2, or even 1

just load up weight and push baby
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Old 03-29-2008, 05:56 PM   #15
 
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could be 5, 4, 3, or 2, or even 1

just load up weight and push baby
Right on the nose GIXXER 5,4,3,2 and even 1 rep spec for the good old nervous system.
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