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Old 03-28-2008, 01:52 AM   #1
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Default Shoulder Routine
Just getting back into the swing of things from my shoulder injury so need some advice to really get some strength and size back in my delts. Any advice? What does everyone's shoulder routines look like?
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Old 03-28-2008, 02:09 AM   #2
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Originally Posted by growstrong View Post
Just getting back into the swing of things from my shoulder injury so need some advice to really get some strength and size back in my delts. Any advice? What does everyone's shoulder routines look like?
I've got abnormally strong shoulders.

my routine is as follows:

DB military press
arnold presses (occaisonally)
Light BB press
side and forward laterals
overhead flyes


I think thats it
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Old 03-30-2008, 03:08 PM   #3
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bump! anyone else? Thanks gix!
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Old 03-30-2008, 04:51 PM   #4
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bump! anyone else? Thanks gix!
I see how it is :(
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Old 03-30-2008, 05:18 PM   #5
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I see how it is :(
haha you know i love you!
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Old 03-30-2008, 06:02 PM   #6
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I keep a rotation in mind...

Ill do 1 or 2 of the following for my 1st 2 exercises
Seated Shoulder Press
Seated Dumbbell Shoulder Press
Behind the Neck Press
Hammer Strength Shoulder Press
Machine Shoulder Press

Followed by 2 or 3 exercises from this list
Front Dumbbell Raises flat
Front Dumbbell Raises ski'd
Side Lateral Raises
Side Uni-Raises
Modified Arnolds (I cant turn my left hand palm in because of an injury when I was young...sucks on bi's~)
Bent over Side Laterals
Barbell Front Raises
Upright Rows

Lastly, usually 1 of these shrugs
Behind the Back Barbell Shrugs
Barbell Shrugs
Dumbbell Shrugs
BB2K shrugs (not sure if he hangs here or not, hold the dumbbells off your hips and shrug, have to go lighter)
Cable Shrugs
Old 03-30-2008, 06:13 PM   #7
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Quote:
Originally Posted by joeflex73 View Post
I keep a rotation in mind...

Ill do 1 or 2 of the following for my 1st 2 exercises
Seated Shoulder Press
Seated Dumbbell Shoulder Press
Behind the Neck Press
Hammer Strength Shoulder Press
Machine Shoulder Press

Followed by 2 or 3 exercises from this list
Front Dumbbell Raises flat
Front Dumbbell Raises ski'd
Side Lateral Raises
Side Uni-Raises
Modified Arnolds (I cant turn my left hand palm in because of an injury when I was young...sucks on bi's~)
Bent over Side Laterals
Barbell Front Raises
Upright Rows

Lastly, usually 1 of these shrugs
Behind the Back Barbell Shrugs
Barbell Shrugs
Dumbbell Shrugs
BB2K shrugs (not sure if he hangs here or not, hold the dumbbells off your hips and shrug, have to go lighter)
Cable Shrugs
That just about covers it all. Thank you for your post!

I'm the same way with my left hand.
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I only present information for role playing and fictional purposes. I am not a doctor, so don't take my advice as such. I represent Gixxer82 at Leanbulk.com. I am not affiliated with any other "gixxer82"'s.
Old 03-30-2008, 07:48 PM   #8
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Quote:
Originally Posted by Gixxer82 View Post
I've got abnormally strong shoulders.

my routine is as follows:

DB military press
arnold presses (occaisonally)
Light BB press
side and forward laterals
overhead flyes


I think thats it
Similar to me...

BB Press or alternate with DB Press
Arnold Presses
BB Behind-The-Neck
side/forward lateral (supersets)
Shrugs
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Old 03-31-2008, 08:09 AM   #9
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Gironda or Behind Neck Military Press 3 sets
Heavy (slight cheat) Side Laterals or wide grip upright row 3 sets
Side lying lateral raise (rear delt focus) or bent-over lateral raise 2 sets
Leaning Side Laterals (peak contraction focus) 1-2 giant drop sets
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Old 03-31-2008, 10:46 AM   #10
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Default
Quote:
Originally Posted by joeflex73 View Post
I keep a rotation in mind...

Ill do 1 or 2 of the following for my 1st 2 exercises
Seated Shoulder Press
Seated Dumbbell Shoulder Press
Behind the Neck Press
Hammer Strength Shoulder Press
Machine Shoulder Press

Followed by 2 or 3 exercises from this list
Front Dumbbell Raises flat
Front Dumbbell Raises ski'd
Side Lateral Raises
Side Uni-Raises
Modified Arnolds (I cant turn my left hand palm in because of an injury when I was young...sucks on bi's~)
Bent over Side Laterals
Barbell Front Raises
Upright Rows

Lastly, usually 1 of these shrugs
Behind the Back Barbell Shrugs
Barbell Shrugs
Dumbbell Shrugs
BB2K shrugs (not sure if he hangs here or not, hold the dumbbells off your hips and shrug, have to go lighter)
Cable Shrugs
Great post man I really appreciate it! Thanks! I will be using everyones info to change up my routine!
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