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Old 04-01-2008, 01:15 PM   #11
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thats my plan, esp on leg days....

i figure cyclists usually have good legs, so do sprinters, theres a reason
I can drink to that.
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Old 04-09-2008, 04:47 PM   #12
 
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Enigma, what are "seated front BB lateral raises" ?

Bnat, concerning overhead flys for rear delt, could you describe the movement or post a link?
Old 04-14-2008, 02:02 PM   #13
 
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Enigma, what are "seated front BB lateral raises" ?

Bnat, concerning overhead flys for rear delt, could you describe the movement or post a link?
sorry it took me so long to see this celc. Basically you sit on an incline bench with the incline almost all the way verticle and you use a small barbell and go from your knees straight up until your arms are parallel to the ground. You dont need to go any higher than that. I usually do a pause at the top too. Sorry if this isnt a very good explanation, ill try and get a picture or something to show it better.
Old 04-14-2008, 02:14 PM   #14
 
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sorry it took me so long to see this celc. Basically you sit on an incline bench with the incline almost all the way verticle and you use a small barbell and go from your knees straight up until your arms are parallel to the ground. You dont need to go any higher than that. I usually do a pause at the top too. Sorry if this isnt a very good explanation, ill try and get a picture or something to show it better.
No need. Your description makes perfect sense. Thanks bro.
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