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Old 04-23-2008, 02:54 PM   #11
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Quote:
Originally Posted by growstrong View Post
very nice... thanks for the info.

Just thought of another if you have access to a partner... towel workouts (resistance training)-let me know if people need explanations
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Old 04-23-2008, 03:31 PM   #12
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hahaha hate you!
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Old 04-23-2008, 03:32 PM   #13
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Quote:
Originally Posted by xjsynx View Post
get a lil buddy
hahahah
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Old 04-23-2008, 03:33 PM   #14
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Originally Posted by LLLLern View Post
you could use 2 chairs for dips

lift the end of the sofa with girl on the end for dead lifts
close grip pushups for tries and inner chest
feet up on sofa and do push ups
squats with girl on back like a piggy back for quads
same with calfs girl on back use 2x4 for feet
i could go on
OK Cool. So do you supply the workout girl? How much for express shipping? lol
Old 04-23-2008, 03:58 PM   #15
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Check this out, they provide some good advice.
Old 04-25-2008, 01:05 PM   #16
 
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I think there was a real good baseball player that all he did was pushups and some awesome football player too... dont remember their names though
Old 05-01-2008, 01:37 PM   #17
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Check out Rosstraining.com and get Ross' book Never Gymless. Some good stuff in there.
Old 05-01-2008, 01:50 PM   #18
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good clip... about to check out rossgym.com
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Old 07-01-2008, 09:47 PM   #19
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You can just bang a chick in different positions. Work those and hamstrings!!!

I used to do all home workout (14-16 years old)

Did triangle push ups, pull ups, chins, wide push ups, one leg ATG squat, etc, etc.........
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Old 07-01-2008, 10:47 PM   #20
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nice nice.. what kind of results did you get?
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