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Old 04-23-2008, 12:45 PM   #1
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Default Muscle Gain without access to a gym
This is just something i have been thinking about... what if someone did not have access to a gym and really limited equiptment if any at home. So basically i am lookin for a "rocky" training regime... ie punching meat at work, deadlift with a wheel barrel ha ha. Ok maybe not that intense but still I think there are people out there who dont have access or sometimes cant make it to the gym... what kinda things can they do to get a good workout from home.

My ideas:
-All push up variations (incline, decline, wide grip, close grip, one arm, etc)
-Crunch Routine

Ha ha that is all i got... any ideas?
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Old 04-23-2008, 01:12 PM   #2
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This is just something i have been thinking about... what if someone did not have access to a gym and really limited equiptment if any at home. So basically i am lookin for a "rocky" training regime... ie punching meat at work, deadlift with a wheel barrel ha ha. Ok maybe not that intense but still I think there are people out there who dont have access or sometimes cant make it to the gym... what kinda things can they do to get a good workout from home.

My ideas:
-All push up variations (incline, decline, wide grip, close grip, one arm, etc)
-Crunch Routine

Ha ha that is all i got... any ideas?
I would add that you can easily put a pull up bar in and do everything but neutral grip. By the same token you could add dip bars on a wall and really cover all your bases (at least w/upper body).

I had a friend that was very poor and would fill bags with water and put them in a pillow case and lift them.
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Old 04-23-2008, 01:14 PM   #3
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very nice... thanks for the info.

Just thought of another if you have access to a partner... towel workouts (resistance training)-let me know if people need explanations
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Old 04-23-2008, 01:33 PM   #4
 
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you could use 2 chairs for dips

lift the end of the sofa with girl on the end for dead lifts
close grip pushups for tries and inner chest
feet up on sofa and do push ups
squats with girl on back like a piggy back for quads
same with calfs girl on back use 2x4 for feet
i could go on
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Old 04-23-2008, 02:02 PM   #5
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very nice... thanks for the info.

Just thought of another if you have access to a partner... towel workouts (resistance training)-let me know if people need explanations
whoa buddy i dont think anyone is into that shit here... watch it
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Old 04-23-2008, 02:04 PM   #6
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you could use 2 chairs for dips
What are you a midget?
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Old 04-23-2008, 02:24 PM   #7
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whoa buddy i dont think anyone is into that shit here... watch it
haha ah shit ya got me ahha
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Old 04-23-2008, 02:31 PM   #8
 
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What are you a midget?
they call me sausage fingers lol
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Old 04-23-2008, 02:31 PM   #9
 
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girl on shoulders for hi reps for chest
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Old 04-23-2008, 02:35 PM   #10
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get a lil buddy

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