Arms are lagging

[T h E o R e M]

Ive made some decent and progressive gains on lower body, back and chest. But Shoulders/tris/bis are alot smaller than the rest of me and are out of proportion. After so much effort i was almost starting to think i had bad genetics but really...Im doing something wrong, but what?

ive normally, using different programs like 5x5, and P/rr/s trained arms once a week. should i increase the frequency i train arms?

[LBVT]

I also have scrawny arms, but that's because I completely stopped training them and lost some mass from them.

I'm going to get back into doing them maybe twice a week.

[brand77]

I found I gained some arm size when I started training them first on lower body day, and shoulders first on upper body day. Give it a shot.

[alden003]

What is your daily training split? What lifts do you do and what rep ranges?

[B-natural]

Hafta see how you grip the bars n dumbbells for various arm movements, as well as how you go through a rep, we can talk about it all day and I could give a great arm routine, but most fall when it comes to form. Have you had someone check your form?

[musclebuilder52]

Train arms on pulling days... same day u train back and maybe come in on a friday or saturday and work them with some tris

[usf97j4x4]

I'm actually doing all compound exercises and my arms are growing better than I did when I did a lot of isolated work. That could just be b/c I just switched things up though.

What does your routine look like now?