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Old 06-08-2008, 09:54 AM   #1
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Cool Grapple Training by Sean Del Rossi
I thought there were some cool lifts in here...
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Old 06-08-2008, 11:29 AM   #2
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Pretty interesting workout. The only one I've used of those exercises is the T-Bar Rows. Always felt as those were one of the best back exercises for me.
Old 06-08-2008, 12:55 PM   #3
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great find... i have seen people in the gym using this and doin all sorts of crazy shit with it. I wanted to try but never paid close enough attention. Im gonna give a lot of these a try. thanks Travis
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