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**dinoiii** · 07-10-2007, 08:04 PM

Squat variations can certainly work wonders (and the workout didn't specify in the CU).

B-nat (as well as egodog)...I have announced this before, but there's a whole NEW training modality coming to town! It should be in the next edition of MAN-UP Magazine. It will deal with Chest directly and will knock your socks off! We (saying this as in "my company") have some stuff for back that we are sure you'll love though...likely soon!

And sure on the workouts you guys have suggested...as far as getting the dinoiii-approved nod, however, I have to still test them in the lab (not kidding) to see how clients respond before I give a thumb's up - EKG, EMG, etc... etc... Its never that easy a task with me and certainly not just throwing exercises together and crossing my fingers.

"Psycho Series" - Well, I am unsure if you want me to steal your tag... The specialization workout is to be incorporated while sort of downsizing other training volume states in the non-anabolically enhanced gym-goer...so the "specialization" was of importance.

D_

**dinoiii** · 07-10-2007, 08:07 PM

btw: tried to rep you lionel, but you are the third person I have been unable to give reps to. Sorry...have tried to do some adjustments as T_I told me and religiously still...the same three or four guys I cannot rep (and my reps are worth something too). :(

D_

lionelxxl · 07-10-2007, 08:22 PM

Quote:

Originally Posted by dinoiii

btw: tried to rep you lionel, but you are the third person I have been unable to give reps to. Sorry...have tried to do some adjustments as T_I told me and religiously still...the same three or four guys I cannot rep (and my reps are worth something too). :(

D_

Thankful for the routine if anything.. eyes/ears all glued for the next installment and how one can put all these pieces of the puzzle together.

Again, THANK YOU.

B-natural · 07-11-2007, 01:00 PM

This workout put me OUT yesterday, had a slight pinch in my nerve in my low back, wayyyyy too pumped, had some slight leg numbing, but i finished, minus the leg ext. due to a cut on my leg

lionelxxl · 07-11-2007, 07:46 PM

Quote:

Originally Posted by B-natural

This workout put me OUT yesterday, had a slight pinch in my nerve in my low back, wayyyyy too pumped, had some slight leg numbing, but i finished, minus the leg ext. due to a cut on my leg

Now, come back 24-36 hours later and let us know 'what a big boy' you've become b-nat!