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**snakemw** · 08-03-2007, 12:59 AM

I have used DC in the past and had great results strength wise.

Sonny · 08-03-2007, 08:40 AM

You need to decide if you want power or you want hypertrophy or a combination. The PL type programs can give some good hypertrophy of the chest, back and legs but you will not get bb arms from it. If you want to look like a bb then train that way, if you want to be strong then train how the strength althletes do. Not that the results are mutual exclusive but....

B-natural · 08-05-2007, 01:40 PM

Quote:

Originally Posted by joe1313

There is a great Sheiko Routine here in the Power Lifting section.You can checkout www.joeskopec.com and go to the calculators department for info on Sheiko and others.I hope this helps.Also thanks for the GVT routine at DA. I am starting Friday with the routine you gave me.

No problem man, hope it helps you, I may do some GVT type of training soon to help spike some growth in my legs...

Quote:

Originally Posted by Sonny Crockett

You need to decide if you want power or you want hypertrophy or a combination. The PL type programs can give some good hypertrophy of the chest, back and legs but you will not get bb arms from it. If you want to look like a bb then train that way, if you want to be strong then train how the strength althletes do. Not that the results are mutual exclusive but....

Straight to the point, and I would hope most already thought this way, either way, good summary