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Old 07-13-2009, 10:40 AM   #1
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Default best program for overall size gains?
whats the best program for size gains in your guys opinions?
ive been doin the 4/5 day split one body part per week but i've been reading into DC training and other splits so i wanna know what has worked best around here cus im getting ready for my cycle
Old 07-13-2009, 10:47 AM   #2
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foooood!, and heavy weight low reps two days off. one body part a day and just lift with intensity
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Old 07-13-2009, 11:31 AM   #3
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Originally Posted by bficarra78 View Post
whats the best program for size gains in your guys opinions?
ive been doin the 4/5 day split one body part per week but i've been reading into DC training and other splits so i wanna know what has worked best around here cus im getting ready for my cycle
I've put a good amount of muscle and some size on a prgram called "The SlingShot Traing System". I don't believe it's on this board any where but do a google search you'll find it.

Or like Brad said Eat and lift heavy for low reps like a 5x5 program.
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Old 07-13-2009, 02:40 PM   #4
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Size = Muscle Hypertrophy

Although the PL type guys are generally big boys, size isn't the name of the game. I would aim to stick to the 6-15 rep range and depending on how your body responds, I like low-moderate volume and mod-high intensity. I generally like supersets and working 2 body parts per day. With lower volume this seems to work best for me and for most of my clientele.

Something like:
Chest/Back
Legs
Shoulders/Arms
OFF
Repeat cycle or OFF day then repeat cycle
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Old 07-15-2009, 11:30 AM   #5
 
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I didn't have great sucess with DC personally.
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Old 07-17-2009, 02:21 PM   #6
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Biggest I ever got was on 5x5 and massive amounts of food

Been lifting BB style lately and it sux

Going back to my spreadsheets and 5x5 on Monday

I hate being under 200

Posted via Mobile Device
Old 07-17-2009, 08:28 PM   #7
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Quote:
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Biggest I ever got was on 5x5 and massive amounts of food

Been lifting BB style lately and it sux

Going back to my spreadsheets and 5x5 on Monday

I hate being under 200

Posted via Mobile Device
what does your bb split look like?
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Old 07-22-2009, 02:32 AM   #8
 
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Originally Posted by brad1224 View Post
foooood!, and heavy weight low reps two days off. one body part a day and just lift with intensity
x2
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Old 09-04-2009, 09:43 AM   #9
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Originally Posted by brad1224 View Post
foooood!, and heavy weight low reps two days off. one body part a day and just lift with intensity
x3 I change it up about every 4 weeks or so and go back to a 3 day split,Back/Bi's Chest/Tri's Shoulders/Legs...abs every day. Every one is different but DEFINITLEY
Quality Calories=SIZE
Old 09-04-2009, 01:05 PM   #10
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Quote:
Originally Posted by CharlieH View Post
Biggest I ever got was on 5x5 and massive amounts of food

Been lifting BB style lately and it sux

Going back to my spreadsheets and 5x5 on Monday

I hate being under 200

Posted via Mobile Device
I hate being under 300....

Best program? Bust your ass in the gym, force food down all day, and take plenty of time to recover.
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