Old 07-15-2009, 08:32 PM   #1
 
Rugger's Avatar
Rugger
Status: Member


 
Join Date: Nov 2008
Posts: 201
Rep Power:143165617
Rugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis status
Trader Rating: 0

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%
Rugger is offline
Default Stretching
The flexibility in my hips and hip flexors is really bad. So much so that I have trouble running comfortably sometimes.

I have begun doing about 20-30 minutes of lower body static stretching before I do cardio, which is usually between 9-11 am. By the time bedtime rolls around I have been feeling pretty stiff.

Should I stretch again before bed? I've never been on a stretching program before so I don't know how the body reacts. It almost feels like I am less flexible at night than I am before I stretch in the morning.

THoughts?
Old 07-15-2009, 08:43 PM   #2
Status: Curls For The Girls


 
Join Date: Sep 2007
Posts: 8,554
Rep Power:143165979
Right Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis status
Trader Rating: 6

Points: 9,912, Level: 66Points: 9,912, Level: 66Points: 9,912, Level: 66
Level up: 67%, 138 Points neededLevel up: 67%, 138 Points neededLevel up: 67%, 138 Points needed
Activity: 37%Activity: 37%Activity: 37%
Right Hook is offline
Default
Dynamic stretch pre-wo/cardio. Do you still live in the 80's with that static stretcing? Foam roll the shit out of your hip flexors, IT band, psoas, etc. You can do pre-wo static hip flexor stretches (warrior stretch is a good one). Get dynamic with that shit rugger. Makes a huge difference imo. Static stretching is for a few hours post-wo or pre-bed.
__________________
Old 07-15-2009, 10:20 PM   #3
 
Grambo's Avatar
Grambo
Status: Senior Member


 
Join Date: May 2009
Location: Oklahoma
Posts: 1,085
Rep Power:143165640
Grambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis statusGrambo Huge E-penis status
Trader Rating: 4

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 4%Activity: 4%Activity: 4%
Grambo is offline
Default
Yep LOVE foam rolling.... Hurts so good I have Eric Cresseys newer book and has a lot of great warm up stuff.
Posted via Mobile Device
Old 07-15-2009, 11:14 PM   #4
 
Rugger's Avatar
Rugger
Status: Member


 
Join Date: Nov 2008
Posts: 201
Rep Power:143165617
Rugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis statusRugger Huge E-penis status
Trader Rating: 0

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%
Rugger is offline
Default
I also do dynamic stretching, but for flexibility static stretching still rules. Dynamic is more for mobility/warming up.
Old 09-18-2009, 01:33 PM   #5
Status: Junior Member


 
Join Date: Sep 2009
Location: minneapolis, mn
Posts: 1
Rep Power:0
duckyboy1975 is an unknown quantity at this point
Trader Rating: 0

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 0%Activity: 0%Activity: 0%
duckyboy1975 is offline
Default
I used to have the same hip flexibility issues. I started doing foam rolls and core and body exercise ball workouts and I've dramatically improved.
Old 09-18-2009, 03:24 PM   #6
Status: Senior Member


 
Join Date: Oct 2008
Location: texas
Posts: 1,342
Rep Power:143165664
littlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis statuslittlrook Huge E-penis status
Trader Rating: 3

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 10%Activity: 10%Activity: 10%
littlrook is offline
Default
are you stretching after you take a warm shower. i find that helps alot also
__________________
this space for rent
Old 09-18-2009, 10:51 PM   #7
Status: MST REP/Sponsored Athlete


 
Join Date: Jul 2007
Location: Michigan
Age: 26
Posts: 3,551
Rep Power:143165785
B-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis status
Trader Rating: 16

Points: 7,609, Level: 58Points: 7,609, Level: 58Points: 7,609, Level: 58
Level up: 59%, 141 Points neededLevel up: 59%, 141 Points neededLevel up: 59%, 141 Points needed
Activity: 0%Activity: 0%Activity: 0%
B-natural is offline
Default
Quote:
Originally Posted by Right Hook View Post
Dynamic stretch pre-wo/cardio. Do you still live in the 80's with that static stretcing? Foam roll the shit out of your hip flexors, IT band, psoas, etc. You can do pre-wo static hip flexor stretches (warrior stretch is a good one). Get dynamic with that shit rugger. Makes a huge difference imo. Static stretching is for a few hours post-wo or pre-bed.
totally agree here, though I don't do foam roller stretching, but its just cuz I haven't invested in one yet.
__________________
MST Sponsored Athlete and Representative

www.millenniumsport.net Check out the new site!!!
MST Products
*More products available, entire lineup is not currently sold on TF Supplements/LB, but we will get there*
IFFI Member

*All comments made are based on personal opinion and are not necessarily the views/opinions of MST*
bnat@leanbulk.com
Old 09-18-2009, 11:00 PM   #8
Status: Curls For The Girls


 
Join Date: Sep 2007
Posts: 8,554
Rep Power:143165979
Right Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis statusRight Hook Huge E-penis status
Trader Rating: 6

Points: 9,912, Level: 66Points: 9,912, Level: 66Points: 9,912, Level: 66
Level up: 67%, 138 Points neededLevel up: 67%, 138 Points neededLevel up: 67%, 138 Points needed
Activity: 37%Activity: 37%Activity: 37%
Right Hook is offline
Default
Quote:
Originally Posted by B-natural View Post
totally agree here, though I don't do foam roller stretching, but its just cuz I haven't invested in one yet.
Best "supplement" I've ever purchased. I actually now use a foam roller to warm up then move onto a large pvc pipe to really foam roll the tight areas out. It's one of those things that "hurts so good"
__________________
Old 09-19-2009, 09:47 AM   #9
Status: MST REP/Sponsored Athlete


 
Join Date: Jul 2007
Location: Michigan
Age: 26
Posts: 3,551
Rep Power:143165785
B-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis statusB-natural Huge E-penis status
Trader Rating: 16

Points: 7,609, Level: 58Points: 7,609, Level: 58Points: 7,609, Level: 58
Level up: 59%, 141 Points neededLevel up: 59%, 141 Points neededLevel up: 59%, 141 Points needed
Activity: 0%Activity: 0%Activity: 0%
B-natural is offline
Default
I didn't think of the pvc thing
__________________
MST Sponsored Athlete and Representative

www.millenniumsport.net Check out the new site!!!
MST Products
*More products available, entire lineup is not currently sold on TF Supplements/LB, but we will get there*
IFFI Member

*All comments made are based on personal opinion and are not necessarily the views/opinions of MST*
bnat@leanbulk.com

« Interview with HIT proponent Gordon LaVelle | is this a good workout for me? »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Static Stretching is sooo old skool Right Hook General Training 2 06-04-2009 08:29 PM
where to look for research on stretching? keyser Ask Dr. Houser 5 01-29-2009 07:41 PM
Stretching growstrong General Training 10 03-31-2008 09:27 PM
DC Training Part II (Extreme Stretching) snakemw General Training 6 03-28-2008 12:25 PM


All times are GMT -5. The time now is 07:14 PM.
 
Designed and Developed by Triality, Inc

Search Engine Optimization by vBSEO 3.2.0