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Old 09-14-2009, 08:02 AM   #11
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WTF! Were you running from the cops?
LOL...

thats good time MD... i wish i could run 6 minute miles again... but hell im almost 40 and ive 19 years of almost daily miles on these old legs and back.
Old 09-14-2009, 08:23 AM   #12
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Great mile time mad dog.
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Old 09-14-2009, 08:32 PM   #13
 
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LOL I am the COPS, but a lot of 1/4 mile sprints and hill sprints with weight jacket keeps me in pretty good shape. I try to do everything fast.
Old 09-14-2009, 08:59 PM   #14
 
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LOL I am the COPS, but a lot of 1/4 mile sprints and hill sprints with weight jacket keeps me in pretty good shape. I try to do everything fast.
That's funny, I did not know that.
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Old 09-14-2009, 09:08 PM   #15
 
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LOL I am the COPS, but a lot of 1/4 mile sprints and hill sprints with weight jacket keeps me in pretty good shape. I try to do everything fast.
does that include pleasuring the old lady fast too. who's in it for their pleasure?! now that's somethin we should be proud of doin fast. what's ur guys best times. (3 pump dump?10sec?)
Old 09-15-2009, 02:38 PM   #16
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6:12 is my best at 167lbs. If I was running from the women I date I'm sure I could break 5. Right now at 183 I'm curious what my time would be. Maybe I'll go do that tonight.

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Old 09-15-2009, 02:53 PM   #17
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6 15 mile 2 weeks ago at 242LBS.
wow, damn good, especially at that weight. i would not want to have to run from you MD. how tall are you?
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Old 09-23-2009, 10:38 AM   #18
 
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OK. I said I would post it so here it is. 1 mile in......dada dum da da....10:02! LOL! It was more of a run/walk. Then I did another 1 mile total time 22.19. Pretty sad yes, but have not ran in 20yrs? I am going to improve that.

So my thighs were rubbing so bad I actually have a rash burn on both legs! Now I know what heavy girls have to deal with! It hurts too! I am going to have to get some bike shorts or something for next time I guess.
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Old 09-23-2009, 11:26 AM   #19
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stick with it big Sonny!! it will improve emencly
Old 09-23-2009, 11:44 AM   #20
 
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stick with it big Sonny!! it will improve emencly
YEAH IT WILL GET BETTER BRO, run 1/4 miles fast and run 20,50 and 100yd sprints/suicides and that will do the trick.



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