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Old 09-23-2009, 01:35 PM   #21
 
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stick with it big Sonny!! it will improve emencly
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YEAH IT WILL GET BETTER BRO, run 1/4 miles fast and run 20,50 and 100yd sprints/suicides and that will do the trick.

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thanks guys. will keep you posted!
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Old 09-24-2009, 03:12 AM   #22
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couple minutes in my truck
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I'm the fuckin' man, UGH!

Gixxed (v.): To be banged so far into utopia you will never be right again.

I only present information for role playing and fictional purposes. I am not a doctor, so don't take my advice as such. I represent Gixxer82 at Leanbulk.com. I am not affiliated with any other "gixxer82"'s.
Old 09-24-2009, 01:39 PM   #23
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I can out run a cheetah
Old 09-24-2009, 04:51 PM   #24
 
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I can out run a cheetah
what kind of cheetah? this kind? CHEETAHS LAS VEGAS
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Old 09-24-2009, 07:17 PM   #25
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my favorite kinda Cheetah!!!
Old 09-24-2009, 08:38 PM   #26
 
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i think i could win a foot race with chester cheetah!

well unless there were cheeto's at the finish line......
Old 09-25-2009, 04:16 AM   #27
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lol
Old 10-05-2009, 03:02 PM   #28
 
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Update.

Taken everyone advice and I am getting "better". So broke 20 minutes for 2 miles yesterday and was pretty happy. Just barely, 19:55 ha ha but it counts. It is easier on the treadmill because it keeps the pace up but more painful on my ankles/legs then outside.
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Old 10-05-2009, 03:44 PM   #29
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yeah, the treadmill will kill your knees... good job on the time drop... keep at it
Old 10-06-2009, 12:08 AM   #30
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Update.

Taken everyone advice and I am getting "better". So broke 20 minutes for 2 miles yesterday and was pretty happy. Just barely, 19:55 ha ha but it counts. It is easier on the treadmill because it keeps the pace up but more painful on my ankles/legs then outside.
Don't worry about the mile time you can still kick our asses and in the end isn't that all that really matters?

I don't know but something that does help with improving speed is alternating pace on a mile. Lets say 4 laps, Spring a lap, jog a lap, spring a lap, jog a lap. Don't worry about time but conditioning. After a month of doing this you should be able to slice at least a minute off of your mile time. A lot of running is about pacing and breathing right. A big reason sports like football or wrestling incorporate running is not because a linebacker or wrestler will ever have to run 5 miles in their sport but because they have to control their body rhythm and breathing. Your mind stops you bro not you. Lactic acid? It's causes largely by fear neurons. Your body gets tired you feel tired your body sends some help. Don't kill yourself running harder and harder but run right make your mind own your body. I sound like Mr Miyagi Yikes!

- Ali
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