Prison Bodies

[B-natural]

Craig looks horrible

[getemboi]

Ya, you can tell he's not doing to good. That's harsh treatment though, when they went to put the blindfold on him he was lik "oh my god", he couldn't believe it, then at the end they asked if he had any injuries and he says "just my pride".

I don't understand why they filmed it, and why it got out into the public and on Youtube.

[getemboi]

As far as weights in the yard, alot of yards don't have weights anymore, just dip bars, chinup bars, pushup bars, heavy bag, etc.

[angelo212]

I'v been in a few prisons in New Jersey. They feed you threemeals a day but you can eat as much as you want. Especially if you work in the kitchen. You can also order from the comissary. Tuna, mackeral, salmon (and even protien shakes back in the day but not anymore). Also we get to go to the weight yard twice a day and they have everything out there like a gym has except machines and five pound plates. There are squat racks and home made preacher curl benches. Also you got guys in there doing time since they were juviniles. They build up some foundation. Alot of guys come in after runing the streets and you be surprised how pull ups, dips, and pushups get them big quickly. Muscle has memory so if they were big before they get big easily again.

[egodog48]

1. Why do they call him "Hannibal"

2. Is he really volatile enough to have to shackle like that, its not like he is that big anymore?

[thesinner]

Could it be possible that these "prison bodies" you speak of are things you've seen in the movies?

[Sonny]

Same as everyone else who looks like a freak on the outside: good genetics, they train, they eat and they do AAS. That simple.

[B-natural]

lol, damn, simplified to the T

[B-natural]

doesn't Palumbo have a book on Prison Body's, its a training manual

[getemboi]

No movie influence here, I know ex-gang members that spent time in jail, and I've seen tons of prisoners in Documentaries that I've watched for my research.