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Old 09-27-2009, 08:06 PM   #11
 
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jslep
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couldn't agree more bad form is just bad form. every workout is different compared to the goal in mind. if your looking for strength use a wide grip and a explosive movement and if your lookin for definition use a tighter grip and a slower rep. this is also gonna go person to person and pend upon how much weight you have on a bar.. no one is the same use what works best for you!!!!
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