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Rating Thread / Thread Starter	Last Post	Replies	Views
> Sticky: Lyle Mcdonald's Generic Bulking Routine transXisomer	09-05-2009 10:31 AM by Justin	2	233

Differences in training for women? - Naaa ( 1 2 3) RisingAgainst	08-05-2007 01:27 PM by B-natural	21	888
football player in need of help bhammer63	07-25-2007 09:43 PM by JrBirdMan	6	339
Help Needed ( Resting Muscle ) John	07-23-2007 11:59 AM by John	5	344
Importance of Sleep ( 1 2) growstrong	07-22-2007 02:59 AM by GeneGnome	10	590
Dinoiii's Leg workout in 'THE CLINICAL UNDERGROUND Vol 1 Issue 1' ( 1 2) lionelxxl	07-11-2007 07:46 PM by lionelxxl	14	603
Current workout I am tryin... what you guys think growstrong	07-10-2007 02:13 PM by B-natural	9	360
Goal setting growstrong	07-10-2007 01:58 PM by muad33b	5	330
Best way to grow calves ( 1 2) Sampson	07-03-2007 02:06 PM by B-natural	10	1,067
Ab Workouts growstrong	07-02-2007 11:42 AM by ddawg91	5	368
Cutting Take 1 iziromeoizi	06-30-2007 04:46 PM by BB2K	2	511
Cardio, when cutting Sampson	06-24-2007 02:41 AM by stope	7	470
SLDL variation snakemw	06-23-2007 11:51 PM by snakemw	6	271
Lagging Chest Sampson	06-23-2007 12:29 PM by ENIGMA	3	357
Best warm-up exercise stope	06-18-2007 08:53 AM by Sonny	2	393
Best Bicep Workouts Sampson	06-15-2007 11:34 PM by thesinner	7	947
Biceps/Triceps same day Sampson	06-14-2007 06:02 PM by Sampson	6	1,076
Most Effective Training Program Sampson	06-13-2007 09:15 PM by thesinner	9	475
Dc Q & A ( 1 2) snakemw	06-13-2007 09:01 PM by spaceclown	11	535
HST Training Clickster	06-12-2007 07:30 PM by RisingAgainst	1	523
Poll: How many times per week do you train each muscle group? Sampson	06-12-2007 05:08 PM by snakemw	7	485

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