Old 04-20-2009, 01:46 PM   #1
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Default Question about first Epistane use

I am wondering what the best recommended usage of product will be for some one like me. I know, read the label or go to epistane.com, but I have read on some other boards of people getting different results not going up to 40mg. I saw some one get good results going 20/30/30/30 and he was 6'3" 240. Typically some one his size and at the age of 29 would need something a little higher like the label recommends. So, i was thinking of doing the same thing to see how it works for me. The purpose of taking this product is because I was a fat kid and have natural gyno, slightly. There isnt a lump there, but just sort of some fatty tissue/loose skin. Plus, I feel I have hit a little bit of a plateau as far as strength and size gains go. This will also be the first time I have used a PH. The only thing I have ever taken for supplements are:
whey protein, glutamine, multivitamin, muscle milk and fish oil.

I feel my diet has been pretty good since last fall. During this, I do plan on consuming around 2500-3000 calories a day. After the 4 weeks, I was going to use NRG-X Labs PCT Maxx.

Here are my current stats:
6'0"
212
13-14% BF
29 years old
I am able to go to the gym 4 days a week to lift weights

Anyways, thanks for reading and I appreciate any help!
Old 04-20-2009, 01:48 PM   #2
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I was also going to use glucosamine statring in to the 3rd week because I have read that some people may get "dry joints" and I want to make sure I can prevent that before it has a chance to happen.
Old 04-25-2009, 11:01 AM   #3
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Well, I am starting anyways tomorrow! I already stsrted triple strength joint care by vitamin shoppe and fish oil to help out the joints. I am going to do 20/30/30/30 to see how it goes.

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