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Old 01-22-2008, 03:17 AM   #1
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how you going guys bit about myself i'm a 22 year old bloke who lives on west coast of australia have been lifting weights since i was 16 i think as well as playing lots of other sports. i have set up my own gym in my large shed at home and am loving it just sticking to nice heavy free wieghts and lately have been making great gains. i only just found this site last night and it looks like there's some great information and hopefully i can ad to some posts and threads of others
Old 01-22-2008, 03:30 AM   #2
 
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Welcome Man! I think you'll really enjoy it here. And definitely feel free to post anywhere and even start your own workout log if you want.
Old 01-22-2008, 08:23 PM   #3
 
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welcome man who referred ya?
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Old 01-22-2008, 08:48 PM   #4
 
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Welcome to LB sir. Glad you found us!
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Old 01-22-2008, 10:09 PM   #5
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Welcome bro! glad to have you... get at one of us if you have any questions
Old 01-23-2008, 02:47 AM   #6
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hey guys yeah noone reffered me i was just browsing on the net and found this somehow haha
Old 01-23-2008, 06:15 AM   #7
 
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