how you going guys bit about myself i'm a 22 year old bloke who lives on west coast of australia have been lifting weights since i was 16 i think as well as playing lots of other sports. i have set up my own gym in my large shed at home and am loving it just sticking to nice heavy free wieghts and lately have been making great gains. i only just found this site last night and it looks like there's some great information and hopefully i can ad to some posts and threads of others
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When my time on earth is gone, and my activities here are passed, I want thy bury me upside down, and my critics can kiss my ass! - Bob Knight