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Old 01-01-2009, 02:40 PM   #1
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Default At What Bodyfat Should You Cut or Bulk?
At What Bodyfat Should You Cut or Bulk?

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If you’re above 15% body fat (about 24-27% for women), diet first. If you can get to the 10-12% (19-24%) body fat range or so, I think you’ll be in an overall better position to gain mass. Trying to get super lean will probably end up screwing you in the long run because your body will be primed to put back fat on (and most other physiological systems are screwed up as well) when you get super lean.
Initial Body Fat and Body Composition Changes | BodyRecomposition - The Home of Lyle McDonald
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Old 01-01-2009, 04:07 PM   #2
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Another great post.
Old 01-01-2009, 07:00 PM   #3
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Originally Posted by Disturbed1 View Post
Another great post.
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